Although the main components of honey are glucose and fructose, they are monosaccharides, which can be quickly absorbed and utilized by the human body and will not form fat accumulation in the body.
Moreover, honey also has the function of promoting weight loss, which comes from glucose and fructose in honey, which can be quickly absorbed by the human body and provide energy for the human body. If you drink honey water before meals, you can also increase satiety and reduce the intake of other calories. When the calorie intake is less than your own consumption, it will burn the accumulated fat in the body, thus promoting weight loss.
In addition, active enzymes, trace elements and various amino acids in honey can also promote digestion, enhance human metabolism, help discharge toxins and garbage accumulated in the body, and also help you lose weight from the side and help you manage your body better.
Extended data
Edible method
1. honey radish: clean fresh white radish, cut into pieces, blanch it in boiling water, take it out, dry it for half a day, then add 150g honey into the pot, boil it with low fire, mix well, and take it after cooling. Suitable for dyspepsia, nausea, vomiting, cough, etc.
2, honey fresh lotus root juice: take a proper amount of fresh lotus root, wash, slice, juice, and mix evenly according to the ratio of 1 cup fresh lotus root juice and 1 tablespoon honey. 2 ~ 3 times a day, suitable for fever, polydipsia, heatstroke and thirst.
3, fresh lily honey: 50 grams of fresh lily, honey 1 ~ 2 spoons. Put the lily in a bowl, steam it in a drawer, and add honey when it is warm. Take it before going to bed, suitable for insomnia patients.
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