1. Look at the world with another eye, the world is not everyone is very smooth, just see how they solve, such as when you walk was hit, others to you to apologize, sometimes you still feel very hot, but you did not think of hitting you in the heart of the people actually harder than you, or to think of the sentence "happy is also a day, unhappy is also a day, why not as happy every day". The first thing you need to do is to get your hands dirty.
2. Think of a bad mood will be in a bad mood, then do not think about it, if you still want to, then let yourself busy, so that they do not have time to think about it, so that they are full of every minute, and then wake up in the morning do not love the bed, woke up, get up, get busy, push open the window, breathe the fresh air of the morning, relaxation of the whole body, so that they can imagine themselves as a happy little angel! ......
3. Choose a place where the air is fresh, the surroundings are quiet, the light is soft and undisturbed, and you can move freely, take a posture that you feel more comfortable, stand, sit or lie down.
4. Move some of the body's large joints and muscles, do when the speed should be uniformly slow, the action does not need to have a certain format, as long as you feel the joints let go, muscle relaxation on the line.
5. Make a deep breath, slowly inhale and then slowly exhale, every time you exhale in the heart of the silent "relaxation".
6. Focus your attention on everyday objects. For example, look at a flower, a bit of candlelight, or anything that is soft and beautiful, and observe its subtleties. Light some spices and inhale their fragrance.
7. Close your eyes and visualize some quiet and beautiful scenes, such as blue sea water, golden sandy beaches, white clouds, mountains and rivers, etc.
8.
8. Do some with the current specific matters have nothing to do with their favorite activities. For example, swimming, taking a hot bath, shopping, listening to music, watching TV and so on.
9. It's easy to be born, it's easy to live, and it's not easy to live. Don't fret, this society and you are almost a lot, but are living happily, not everyone can be successful, as long as you work hard to treat everything, to live a little more seriously, as long as you take every day seriously, no matter how your life, I believe it is wonderful. Go for it!
Finally, I wish you can be happy every day!!!!
Question 2: How is suspicion treated? Doubt comes from something or someone you trust to hurt, from now on no longer easily believe anyone anything, so the solution is to trace the origin, find the reason you were hurt, and not put the reason on a simple sentence "I am too gullible him / her" but in doing things whether to consider things carefully, whether they have their own chapters, their own principles. I think it's better to pay more attention to these issues in the future. In the future, pay more attention to these issues I think is the solution
Question 3: How to treat the heart of suspicion The treatment of "heart of suspicion" from a psychological point of view, is to learn to use positive self-suggestion, suspicion and suggestion related. The so-called hints, that is, without analysis, without criticism, without resistance, with a subtle, indirect method of psychological and behavioral impact on people. To be suggestible is for a person to take the said influence as a belief and try to mentally tend to that aspect. Hints can come from others, can also come from their own, from their own called "self-suggestion" from the effect of suggestion, can be divided into positive suggestion and negative suggestion. Positive hints can make people more confident and uplifted. Negative hints can make people worried and suspicious. "No disease suspected" is an unhealthy psychology.
In our daily lives, we just need to strengthen the positive self-suggestion, that is, people often say "feel good about yourself" will not appear "no disease suspected" abnormal psychological state. Some common types of mental illness:
We always complain about unfairness and hate those who are better than us because we want to have an absolutely fair result. The theory of ought
Some people depend on the opposite sex and cannot support their emotional life once they leave. The best way to get out of this emotional trap is to be independent in personality. Seeking approval
Many people take the approval of others as a strong dominant force in their own, the essence is: "do not believe in themselves". The Supremacy Mania
The Supremacy Mania demands that what you or others do be perfect, and in the end, makes it unacceptable to yourself or others. Self-enclosure
People with self-enclosure are always reluctant to change and develop themselves on the pretext that their nature is difficult. In fact, they are afraid to discipline themselves and try to forgive themselves. Guilt Mania Symptoms
All day long, upset, confused, dizzy, panic, short of breath, limbs, body discomfort, either here pain, or there uncomfortable, eat poorly, sleep uneasiness. Sometimes they do not listen to the doctor's explanation, and even hope that the doctor will say that he is sick or blame the doctor for not caring about them, and blame the backwardness of medical equipments for failing to find out their illnesses, and so on. With the development of suspicion disease, various symptoms will worsen, increase, and even suspect that they are suffering from the disease. Trust what you should trust and be wary of what you should suspect! You have to learn to distinguish, if it is someone very reliable around you to be suspicious, it is too much tension? Is it because of some kind of victimization? In fact, society is not just a kind of conspiracy, there are also many good people, it is necessary for you to learn to look at a person by heart, to see whether this person is worthy of their own trust. The people who suspect not to use, use people do not suspect! Learn not to trust the person to rest assured, that living will be very tired! Try to change yourself, why let yourself live so tired!
Problem 4: how to treat suspicion Teach you a method:
Carry a labeled book, every do a thing after a simple record,
time and place and so on, do not believe that you can still suspect anything!
The first thing you need to do is to get your hands dirty!
Usually relax and give yourself a chance to breathe.
Sometimes it's exhausting to think too much. Talk to a good friend or go for a walk.
Question 5: What should be done to cure suspicion? 10 points suggest not to be hospitalized, China's psychiatric hospitals are extremely inhumane, locked up all day, with a group of various psychiatric live together, a ward usually have a lot of varied patients, when they say no, like being sent to the eighteen layers of hell can never be relieved, the patient will leave a very heavy mental shadow, the doctors and nurses do not take this kind of patient as a human being, a little bit of a matter of patients tied up, talking are yelling, and the patient is a little bit of a problem, and the patient is a little bit of a problem. Doctors and nurses don't treat these patients as human beings, they just tie them up if there is something wrong with them, they talk in a yelling tone, and they even abuse them sometimes. I have a friend who stayed in Beijing Anding Hospital, which is the best hospital in the country, and the result is even worse than before. The economy and society are a lot of things are deceiving, do not believe in hospitalization to get better quickly and so on.
Question 6: How to treat suspicion Suspicion is the ability to doubt your own judgment. Get more information to enhance their ability to strengthen their confidence. Then you can change.
Skepticism is like gambling, handing over to fate, and the coin may not always be positive every time, and that sense of apprehension of unknown results can motivate you.
You can think differently. If you are her, how can you do to protect yourself. Then tell her the way to protect herself without delaying her work. If she feels feasible to do, you are naturally not in doubt. And communication is also more and more.
For example, you can send him a ring, so that she encountered mischievous customers to play with the ring on the hand. Let her develop a small habit of pinching the ring around, the action is natural, there can be blocked out of all the trouble, to inform everyone that she is in love, have a deep love of the boyfriend.
Question 7: How to treat suspicion?
Question 8: How to treat suspicious heart First of all, understand the reasons for the individual suspicious psychology, and then, let him be clear about the dangers of suspicion, such as gradually become lonely, inferiority complex, can not get a friend. The first is to understand the reason for the individual's suspicious mind. On the basis of this understanding, he was asked to strengthen his self-cultivation and overcome his shortcomings such as suspicion and low temperament, and to communicate more in case of trouble, believing that the doubts will be solved.
Question 9: How to self-treat the doubt? 1. Rational thinking, do not suspect for no reason. When you find yourself in doubt, do not think in the direction of favor of suspicion, but should ask themselves: Why do I think so? Reason? If the suspicion is wrong, what other kinds of possible scenarios? Before making a decision, ask a few more why is conducive to calm thinking.
2. Discover your own strengths and enhance self-confidence. Everyone is not perfect, have their own strengths and weaknesses. Do not only see the shortcomings and discouragement, it is more important to find their own advantages, develop self-confidence and self-love, believe that they have the ability to give others a good impression. This will make you feel confident in your studies and life.
3. Enhance the self-regulation ability. A person in the journey of life, it is inevitable that other people's comments and rumors. If the suspicion of others on their own views, do not have to take to heart, Dante has a famous saying; "walk their own way, let others say go." To be good at regulating their own mood, do not care about the comments of others, what to do or how to do, so that not only relieved of their own, but also produced the suspicion also evaporated.
4. Enhance communication, lifting doubts. Some suspicion comes from mutual misunderstanding, if this is the case, it should be through the appropriate way, the two sit down to communicate. Through heart-to-heart, not only can the respective ideas for each other to understand, eliminate misunderstandings, but also to avoid the conflict arising from misunderstanding.
5. Seek help from a psychiatrist. When after the above adjustments, still can not eliminate suspicion, and may be more and more convinced that they have a suspicion of the basis, and to their own and those around them have brought greater distress. At this time, just rely on their own has been unable to help, it is recommended to find a psychiatrist to consult, *** with find a solution.
In short, it must be realistic, rational thinking, in order to be freed from the shackles of suspicion.
The treatment of "suspicion" from the ideological approach, is to learn to seek truth from a materialist point of view to see people, see things, see themselves, to objective facts based on material, avoid thinking, subjectivism. Treatment of "doubt" from a psychological point of view, is to learn to use positive self-suggestion, doubt and suggestion. The so-called hints, that is, without analysis, without criticism, without resistance, with implicit, indirect methods of psychological and behavioral impact on people. To be suggestible is for a person to take the said influence as a belief and try to mentally tend to that aspect. Hints can come from others, can also come from their own, from their own called "self-suggestion" from the effect of hints good or bad, can be divided into positive hints and negative hints. Positive hints can make a person more confident and uplifted. Negative hints can make people worried and suspicious. "No disease suspected" is an unhealthy psychology.
In our daily life, we just need to strengthen the positive self-suggestion, that is, people often say "feel good about yourself" will not appear "no disease suspected" abnormal psychological state.
Most of the people who are skeptical are due to lack of self-confidence, which should be strengthened in order to restore the self-confidence of the people.
Question 10: How to cure the suspicion heart delicate sometimes is not a good thing. Generally speaking, the character is more introverted or temperament is more hesitant to let people, it is easy to have too much suspicion of the heart of the problem, because of thinking too much, so it will be on a lot of things to be suspicious of, over time, will develop a kind of suspicion of all the bad habits. This kind of emotion is very difficult to control, so we often suffer from it. So what can be done to treat the bad habits of too much skepticism?
1. Confidence.
To overcome the bad habits of too much suspicion, we must establish self-confidence, a lot of suspicion is due to low self-esteem, or self-confidence caused by the lack of self-confidence will be afraid of this and that. Believe that they must be able to, must be able, so we will solve the problem of their lack of confidence, at least what they have done will not be suspicious.
2, rational thinking.
The heart is too heavy perhaps because they are too emotional, so that the emotions of our minds, dominated everything, this is not good, we must learn to arm our minds with wisdom, when we encountered a thing that makes us suspicious, we have to rationally think about the key, along with the key to find out the ins and outs of the matter, so that the rational thinking to solve the misgivings of our hearts, eliminate our Doubt.
3. Self-suggestion.
Learn to use positive self-suggestion, in their own doubts, we should not analyze, do not judge the situation, indirectly tell us that our suspicions are superfluous, in the psychological tendency to this side, to do self-suggestion.
Try to believe that our doubts are unnecessary.
What can I do if I have too much doubt? Doubt is also a manifestation of care, when we attach too much importance to something, we are very easy to suspect, so we have to treat things with a normal heart, the mind set of the right, but also to prevent us from being too heavy suspicion, suspicion of the heart in the final analysis is also from our heart, only if we learn how to control, in order to be able to overcome well.