Your hips are high and low, your right hip is high and your right hip is forward. Of course, there may be problems with your right hip. Long and short legs must mean that your right leg is short and your left leg is long. Now what we need to do is hook our right foot to our left foot. Our right knee is on the ground to the left. We put our hands on the ground, and people sit on the ground, with their right feet hooked on their left feet and their right knees thrown to the left. Doing so can correct the high and low hips. As for the fact that you often feel sore in your right hip, it is possible that we have a dislocation of the greater trochanter. As long as we rub the base of the index finger and the ring finger, it will be relieved. Thank you.
question 2, how to adjust thoracic scoliosis? How to adjust thoracic vertebra protrusion?
For thoracic scoliosis, we only need to look at the shoulder, where the shoulder is low and the shoulder is low in the opposite direction, for example, the left shoulder is low, then the thoracic scoliosis is bent to the right. After knowing the direction of this scoliosis, the following measures are to hit the metacarpal bone of the index finger, because the metacarpal bone of the index finger is on the arm, which is the reflection area of the thoracic vertebra. Hit it 2 times, and then use the tip of your thumb to hold the right side of the spine, that is, scoliosis.
Question 3. What can't be done for scapulohumeral periarthritis?
What can't be done for scapulohumeral periarthritis can only be said that the more you don't do scapulohumeral periarthritis, the more serious it is. We should treat it first and then do it. Then, what about physical therapy? Rub the thumb palm of your index finger and the finger root of your thumb and little finger. Then, at the place of a vertical palm on the shoulder, press horizontally and cross the muscles. If we have scapulohumeral periarthritis on our shoulders and don't do any yoga poses, we will cause soft tissue adhesion around a joint of our shoulders. Once the surrounding soft tissue adheres, the shoulder problem will be more serious and will get worse.
Question 4: How to treat the back pain corresponding to thoracic vertebra?
The thoracic vertebra has 12 segments. If the corresponding back pain of the thoracic vertebra is a pain point, it will be a piece. From the cervical spine to the lumbar spine. This is impossible. The back pain you mentioned, that is to say, should be in a certain section of the thoracic spine. The corresponding back has pain. The way to deal with it is to beat the metacarpal bone of the index finger, which is the reflex area of the spine, and beat the radius to relieve pain. Then, at the pain point, hold your thumb and shake your body. The pain point will definitely bend sideways, which will be relieved after shaking, and the position of the spine can be corrected by shaking. Thank you.
question 5. teacher, I want to ask why you get tinnitus when you swing your head to the right. thank you
The head swings to the right, causing tinnitus, which means that our tinnitus is not caused by the kidney, but by the obstruction of our auditory nerve. This head-to-right posture compresses the peripheral nerves around our ears. The way to deal with it is to scrape the skull after the ear. The skull behind the ear, hold the Tiangong point, and open your mouth. Then hit the metacarpal bone of the thumb. Because the metacarpal bone of thumb is the reflection area of cervical vertebra, it is possible that the cervical vertebra is compressed and tinnitus is caused. These three methods are used together. There will be relief, thank you.
question 6. why do your hands feel numb when you sleep? What's wrong with numbness in the right shoulder at ordinary times? How to recuperate?
The numbness during sleeping may be due to the sleeping position, and the right shoulder is numb during the day, which means that our cervical vertebra must be compressed, and the nerves of our whole arm, his assembly point, or nerve plexus, are in the neck. Specifically, it is in the fifth section of the cervical vertebra. The solution: we beat the metacarpal bone of the thumb, we scrape the skull behind the ear, the skull behind the ear, the skull behind the ear, knock the reflection area of the cervical vertebra, that is, the metacarpal bone of the thumb, and then scrape the skull behind the ear to solve this problem. Thank you.
question 7. hello, teacher: when I do the head-down pose for a while, my left ear will feel stuffy and rumbling, and my left face will twitch from the corner of my eye to the corner of my mouth more and more frequently. what is the reason and how to adjust it? It is very painful, which seriously affects the practice of yoga poses.
obviously, this phenomenon means that the nerves in our neck are compressed, and the nerves in our neck are compressed, so we only need to adjust first and then do the posture. What you need to do now is to rub your thumb or big toe, and the big toe and this surrounding toe and this place are the reflection area of the neck, and then scrape the skull behind your ear repeatedly. The skull behind the ear, please pay attention to the cheekbones, and gently scrape off the cheekbones, which are the starting point of our cheek muscles. We will do the head-down pose after using these tricks. The problem is alleviated.
question 8. hello, Mr. song: when the neck turns, there will be a rustling sound, and the neck is still very afraid of cold. If it is not exposed, it will become hard when it catches cold. Ask the teacher how to adjust. thank you
There is a rustling sound in the neck rotation, which means that the soft tissue at the link between our cervical vertebrae has degenerated and the joint capsule has degenerated. This problem is quite common, so don't worry, but what you have to ask is that you are afraid of the cold, and the neck should not be exposed in the first place. Then it becomes hard, which is called a neck nodule. The treatment method is to beat the metacarpal bone of the thumb and press the finger root of the big toe. All this ring should be pulled. And please do it 2 times at a time. 2 times the metacarpal bone of the thumb, 2 times the base of the big finger of the lower foot. This problem will definitely be solved.
Question 9. A 62-year-old female has bone pain in her left knee, which should be soft tissue. How to relieve it?
The pain of the medial bone of the knee means that the medial ligament is injured. Considering the age, it is also possible that the body is short of calcium, so we suggest that the bone density should be checked first. If the bone density is low, it is necessary to supplement calcium, bask in the sun and hit, and then the reflection point of the medial ligament is actually at the ankle joint of the inner leg below the knee. Scrape and rub the ankle joint on the inside of the foot hard. Especially on the left side, so as to relieve the pain of the bones in the knee, and then press the right knee if it doesn't hurt.
Question 1. The 65-year-old woman is cold and wet to the bone. Is there any way to improve it?
moxibustion should be used. Should wear socks to sleep, should wear a hat to sleep, cold has entered the bone, that is, the third layer of defense, has been captured by cold. So what we have to do is to pull out the cold. What you can often do when pulling cold is moxibustion, not regular moxibustion, but moxibustion all the time. Prepare a mobile moxibustion box in moxibustion box, where is it? Yongquan point and Jiquan point, Yongquan point is under the foot and Jiquan point is under the arm. Yongquan point is the starting point of the kidney meridian, the kidney governs the bone, and Jiquan point is the starting point of our heart meridian. Please pay attention.
Question 11. How to treat myocardial ischemia? Thank you.
As the title says, cardiac muscle, that is, the heart is also a muscle. Every muscle must have blood vessels and nerves, but we can't touch the blood vessels of the heart. But it has a passage, as we know, which is on the inside of the collarbone. Please press the inside of the left clavicle. Next, due to our myocardial ischemia, our cardiac pacing will be weak. Then we will press Neiguan and Waiguan points, Neiguan and Waiguan points, please Baidu, and then we will press the labor point. This is an important point in the pericardium meridian, so these tricks are used.
question 12. what should I do if I have inguinal arthritis? Thank you
All inflammation is caused by low immunity. Improve immunity and beat the radius. The radius is the lung meridian of our body, and the lung meridian is the first meridian of all meridians. We beat the radius, and there are 12 points on the radius. Reflect all parts of our bodies. Knock, then in the groin, a vertical palm away from the groin, press the muscles horizontally, that is, move 9 degrees up and down with the muscles. Where is the groin reflex zone? It is at the base of our index finger and ring finger. Hard pressure will help and relieve.
question 13. can people with bad stomachs induce vomiting? Will this cause esophageal reflux for a long time?
The problem of inducing vomiting is to do it on an empty stomach. When inducing vomiting, we drink a lot of water, which is to dilute our stomach acid. Inducing vomiting is a good way to treat stomach diseases. After each vomiting, we should not eat any solid food for four hours. The person who answers you is a person with a bad stomach, and it is even more necessary to induce vomiting. Whether esophageal reflux will happen for a long time, the conclusion isno. By long-term, we do it once every two weeks or once a week. Then he won't become a habit. Esophageal reflux, only when the food is full will there be reflux.
Question 14. The knee joint is cold, which means that the hands are warm and not hot. How to solve the problem? thank you
The knee joint has the lowest fat retention rate, almost zero. Therefore, the fat that keeps out the cold is the least here in the knee joint. The knee joint is a barometer. If the knee joint is not cold, the body is basically not cold. Now, if the knee joint is cold. Then we should wear knee pads. We should rub the second knuckle of the index finger and the ring finger. We should strengthen moxibustion. Moxibustion is Yongquan point and Jiquan point. When the body takes care of its vitality, the cold will naturally disappear. Thank you.
Question 15. What should I do if I have strained my lateral knee for a year? thank you
The strain is an accident, but it is inevitable if we don't take good care of it. The lateral strain, which we have been in for more than a year, is called an old injury, and the old injury can be treated with safflower oil. The lateral knee obviously refers to the lateral knee ligament, the reflex zone of the lateral knee ligament, which is at the lateral ankle joint of our feet. Press and knead to stimulate the outside and ankle joints, apply safflower oil, and keep warm when sleeping. The best way to keep warm when sleeping is to wear a hat and socks. This will ease the knee trauma, thank you.
Question 16. My back is cold. What should I do if it is cold? Thank you!
cold means cold, that is, the body's cold, and the back reflection area is on the back of the hand. If you rub the back of the hand until it is hot, it will be hot. Then our first suggestion is to rub the back of your hand often and warm it up. What's more, where is the reflection area of the back? It's in the metacarpal of the index finger and the metacarpal of the middle finger. Hit these two items and rub the back of your hand. Can relieve low back pain or cold back.
question 17, strong wings and shoulders, backache? Vertebral compression dizziness? Lumbar protrusion, low back pain and cold waist?
For back pain, rub the back of your hand and hit the radius. The cervical vertebra is compressed to dizziness, so it is to beat the metacarpal bone of the thumb and nod to the point. Lumbar protrusion, then what we want to tell you is to do some tests. Does lumbar protrusion refer to lumbar intervertebral disc? If it is lumbar intervertebral disc protrusion, please put a towel under your waist and roll it horizontally when you sleep, so that your back and waist should be so cool that you should burn your soles and armpits.
Question 18. Ask for help from the teacher: What should I do if my shoulder is strained, my arm is lifted and my backhand is limited, and my shoulder still hurts when I backhand?
We must overcome it, or it will become soft tissue adhesion, which will be even more difficult. What we want to suggest is to rub the base of my index finger and ring finger until it is hot, and press it horizontally at the place where my shoulder is limited, where my palm is upright. Next, if there is no problem with the other shoulder, we need this point corresponding to the pain point of the other shoulder with the problem. In this way, the shoulders can become flexible, and the shoulders are generally flexible. We need to do postures immediately. We do postures just to consolidate. We do physical therapy to alleviate long-standing problems. Thank you.
question 19. excuse me, Mr. song, how did my father treat chronic pharyngitis for many years? Thank you very much.
All inflammations should be beaten on the radius, and all inflammations should be detained on the wrist. Just bite your wrist and rub it like this. So, next. Where is the reflex zone of the pharynx? It is in the middle of the palmar long root. The middle of the palm root of the palm is the reflex area of the pharynx, which is repeatedly tapped and stimulated. If it is moxa moxibustion, it is targeted moxa moxibustion, the reflective area of the throat in the middle part of the palm and palm surface. Thank you.
Question 2. Teacher, I sometimes wake up in the morning with swollen eyelids. My left eyelid is swollen and itchy than my right eyelid, and it stings when I rub water. I don't have a clear statement when I see a doctor of traditional Chinese medicine! Also, my right sacrum always bounces, and my right lumbar spine feels resisted when it bends backward, but it doesn't feel extended when it bends forward!
When you get up in the morning, your eyelids are red and swollen. Let's talk about your left eye. Then we only need to press the little toe of your right foot, that is, the little toe of your right foot, which is the stopping point of the bladder meridian. If we cross-react like this, your left eye will be swollen and itchy. That's what we call eyelid inflammation. Just wash your eyes with urine, and it will be fine in 2 days. About the right sacrum. Are you sure it's sacrum? Sacrum, then it's the place where the sacrum and hip connect. It's a dead joint, which should not work theoretically. Then you may be asking about the hip bone. Then, please rub the root of your index finger and the root of your ring finger.
21. I can't open my crotch. How to adjust it?
the horizontal crotch can't be opened, that is, let's talk about the crotch first. The so-called crotch is divided into the inner crotch and the outer crotch, and the inner crotch is the groin. The outer crotch is the place where the big rotors link around the ring jump. Where is their reflection area? The reflection area is at the base of the index finger and the ring finger. We just need to rub the base of the index finger and the ring finger, and then we will separate our feet, and the angle will be a little larger than the original hip. This is an exercise. In another exercise, please read anything. When reading something, please put your feet opposite. Keep your knees apart and your soles facing each other, so that you can practice crotch opening in your daily life. Time will be strong with a little time.
question 22. hello, teacher. the lumbar disc is protruding, and my legs are cold and I can't feel it, but I can walk. what's the matter? Now the waist still hurts, and when it gets cold, it makes you numb? What should we do?
My understanding of this question is that you have a lumbar disc herniation. Then I went to the acupuncture shop for acupuncture treatment. After the treatment, I found that my legs were cold and my blood vessels were not harmonious. In this problem, my intervertebral disc was prominent, so I beat the metacarpal of my middle finger and put it under my waist with a towel when I slept. As for my legs being cold, it was my sacrum. Please moxa the sacrum, and the point of action is in the sacrum. As for the low back pain, it may be that the two hips are high and low, and the lumbar vertebrae are dislocated. Please refer to the answer in the first question above, that is, how to adjust the high and low hips.
question 23. can I ask the teacher if I can give physical therapy to others when I study this course? will there be any problems? I want to sign up, but I am hesitant. Can I see clearly the acupoints of online courses?
Your question is very good. After learning this course, you can definitely help others with physical therapy. Our online courses have more advantages than offline courses, and we can play them back. As for the problem of acupoints, first of all, we try to make it clear and draw it clearly. Second, we have textbooks for the names of acupoints. If you have a problem with acupoints, just look it up according to this name, and everything will be clear to Baidu. That is, after you attend this course, you will have three learning tools, the first one is playback, the second one is video playback, and the third one is Baidu. Thank you.
Question 24. What should I do if I can't do the movements taught by the teacher for disc herniation? My back hurts and my legs can't be lifted that high. Are there any other movements? How many times do you do these movements a day?
There is no need to do postures for disc herniation, because when we explain the course, we should put postures as physiotherapy. You can't do yoga postures for the time being, so you should beat the metacarpal bone of your middle finger in this way and sleep under your waist with high cushions. You can't do postures until the pain is eliminated. You can reduce the pain by half by hitting the metacarpal bone of your middle finger. Then, when you sleep, you should make the mat high and soft, that is, turn the towel sideways. After a week, your pain begins to ease. At this time, you are doing some postures. Any posture will make you exercise, but it hurts.