Lumbar muscle strain is easy to recur, so massage should be combined with acupuncture and physiotherapy, and patients can only get better results if they insist on treatment. At the same time, pay attention to maintenance, don't be tired from sitting for a long time, pay attention to local cold and warmth, sleep on a hard bed, and strengthen the functional exercise of waist and back muscles, such as flying swallow, arch bridge, walking backwards and swimming.