Health lies in the details, so take care of your salt spoon.
Strong taste and high blood pressure.
The survey shows that the incidence of hypertension and stroke is higher in Northeast China, but lower in Guangdong. Of course, there are many reasons, but the amount of salt eaten is a big factor.
There are four diets in China. The average diet of Guangdong people is 6 to 7 grams of salt a day, which is the lightest. The second kind is from Shanghai. People in Shanghai have 8 to 9 grams of salt a day. They like to put some sugar, which is not too salty and good. The third type is Beijingers, who consume 14 to 15 grams of salt a day, which is too much and should be cut off 1/3 or half; People in the northeast eat the most salt, from 18 to 19 grams a day, which is too much and should be reduced by more than half. According to the survey, Hebei and Beijing are high incidence areas of cardiovascular diseases and hypertension, which experts believe is closely related to high salt intake and heavy taste.
In fact, each of us should not consume more than 6 grams of salt every day. People who eat too much salt may cause high blood pressure. Patients with hypertension should eat less than 6 grams of salt every day.
Note that the salt content mentioned here must also include the salt content of condiments, condiments, semi-finished products and so on. All together, the total amount can't exceed 6 grams. If the dosage of salt is strictly controlled below 6 grams, the blood pressure of most patients with mild hypertension can be reduced to normal level.
All patients with hypertension can achieve good results through drug control and diet control.
It is recognized in the world that the daily salt intake of healthy people is 5 grams per person.
Specifically, for a family of three, the consumption of salt should be controlled between 300 and 350g a month, and the consumption of soy sauce should be between 1 bottle and 1 bottle and a half.
Try to limit the use of salt.
In places where milk and dairy products are consumed in large quantities, the incidence of stroke and gastric cancer is low.
Everyone said, since eating too much salt is so dangerous, and many people's tastes are biased, what should we do? Don't worry, take it little by little. You can try the following methods.
1. Eat more fresh vegetables and use other condiments.
Fresh vegetables are delicious, and some can be eaten raw. When cooking, put as little salt as possible to keep the original flavor of the food. When cooking, you may wish to use more seasonings such as vinegar, pepper, pepper, cinnamon, star anise, mustard, sesame, walnut, laver and sesame oil. That's enough flavor and less salt.
2. Do it yourself and concentrate on salt.
Most take-away and restaurant foods are salty, and consumers can't control the amount of salt. Especially those salty foods that you like to eat, it is really difficult to quit. So what should we do? There is a way: do it yourself and cook for yourself.
Put salt in the range of 6 grams of salt per dish every day, and the result may be that the taste of each dish is very weak. Therefore, some dishes have enough salt, and some dishes try to reduce the amount of salt or not to put salt, which not only controls the amount of salt, but also enjoys delicious food, killing two birds with one stone.