Some people say that drinking yogurt is good for health, which is a scam. Is it true?/You don't say.

Yogurt is a drink that people drink every day. Many girls like it very much. This drink has the effect of beautifying and shaping the body. Yogurt is an alkaline food. Although it tastes sour, it contains a lot of calcium and active substances, so it is an alkaline food. Drinking a cup of yogurt every day has a good health care effect. Yogurt contains not only all the nutrients of fresh milk, but also many nutrients needed by human body. Yogurt is also a good source of calcium. Although the nutritional content of yogurt depends on the source and composition of raw milk, generally speaking, the composition of yogurt is higher than that of raw milk, on the one hand, because the quality of raw materials is high, on the other hand, because some yogurt is made with a small amount of milk powder.

What are the four benefits of drinking yogurt regularly?

1. Prevention of osteoporosis Trace elements such as calcium and vitamin D play a key role in prevention and treatment of osteoporosis. Dairy products provide high levels of vitamin D, and the combination of calcium and vitamin D is more beneficial to bones.

Second, anti-aging One of the reasons for human aging is the change of intestinal flora. The number of Bifidobacterium, the most important beneficial bacteria in human intestine, is one of the health standards. Bifidobacterium decays with age. When the number of bifidobacteria in the body is zero, life is over. There are bifidobacteria in yogurt, which can supplement bifidobacteria in intestines and effectively prevent aging and diseases.

Thirdly, preventing lactobacillus bifidus from producing acetic acid, lactic acid and formic acid in the fermentation process can inhibit nitrate-reducing bacteria, block the formation of nitrosamines, and play a role in preventing cancer. Some countries with developed dairy industry in Europe believe that a cup of yogurt every day keeps women from worrying about breast cancer.

Fourth, lower serum cholesterol? Eating yogurt will not only increase serum triglycerides and blood cholesterol, but also reduce blood lipids. On the one hand, this effect comes from lactic acid bacteria and their fragments, and on the other hand, it comes from the protein component contained in yogurt.