Is the harm of instant noodles really that big? Eat instant noodles once and detoxify the liver for 32 days?

It is a rumor that instant noodles are not so harmful, and eating instant noodles will not be poisoned. It's all fake. Instant noodles and cakes are fried, but note that the oil used here is refined vegetable oil. Its calorie and fat content is much lower than that of high-fat foods such as hamburgers and French fries. It is a bit wrong to say that instant noodles are "junk food".

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Considering the cost performance of food, a high-quality instant noodle product is obviously higher than similar fast food such as hamburgers and quick-frozen dumplings. Considering the nutritional balance of food, instant noodles are also superior to traditional staple foods such as steamed bread and rice. From the perspective of food safety, instant noodles with brand reputation are also more secure than various stalls or take-away lunches. The label of "junk food" on instant noodles in the past is not only unsupported by evidence, but also an unscientific rumor.

Health News Network-Experts say instant noodles are not junk food.