Ten days of wind and sun have made me a lot darker. Is there any healthy whitening method?

First, try not to bask in the sun; Second, ten natural whitening methods 1, milk whitening Prepare a small glass of fresh milk. You can also put fresh milk in the refrigerator in summer, which will be more comfortable. Steam your face, fill the cotton pad with fresh milk, apply it to your face for about fifteen minutes, take it off, and wash the milk on your face with clear water. Long-term persistence can make the skin white and even. 2. Aloe whitening Prepare spotted aloe leaves with a width of three fingers and a length of two fingers to be pricked and cleaned, then a cucumber with a length of three centimeters, egg white 1/4, pearl powder 2-3g, and proper amount of flour (for thinning and thickening). Put aloe and cucumber into a juicer, pour into a small bowl, then add egg white, pearl powder and appropriate amount of flour to make a paste, whichever does not flow down. After washing your face, apply the prepared paste to your face, wash it after drying, and pat on toner and skin care products twice a week1-. 3, tomato honey whitening This whitening formula can whiten face and hands at the same time. Especially acne skin, can effectively remove greasy, prevent infection, and make skin fair and delicate. Formula: half a tomato and proper amount of honey. Usage: You can stir tomatoes into tomato juice, then add some honey and stir into paste. Evenly spread on face or hands, let stand for about 15 minutes to wash off. It is recommended to do 1-2 times a week. 4, vegetable whitening will be green pepper, cucumber, a quarter of bitter gourd, celery, green apples and so on. Become a beauty vegetable juice to drink. This vegetable juice contains enough vitamin C, which is very effective for whitening. 5, vinegar egg whitening take a fresh egg, wash and dry, add 500 ml of high-quality vinegar to soak for one month. When the eggshell is dissolved in vinegar, take a teaspoon of the solution and a cup of boiling water, and take it after stirring, one cup a day. Taking vinegar egg liquid for a long time can make the skin smooth and delicate, and sweep away all the dark spots on the face. 6. Honey protein film Mix a fresh egg and a tablespoon of honey evenly. Apply this membrane to your face with a clean soft brush before going to bed, during which you can massage, stimulate skin cells and promote blood circulation. After air-drying for a period of time, rinse with clean water twice a week. This mask can also be diluted with water and rubbed to prevent chapping in winter. 7. Chinese medicine whitening materials: angelica dahurica, licorice, nucleolus, angelica sinensis, mung bean powder, sandalwood, etc. Wash your face: add some water. Apply to the face: add honey, milk and 1/4 protein, apply to the whole face (eyes and mouth are not enough, of course), dry and wash with water. 65438+ 0-2 times a week (not too many times, the skin can't stand it), which can be used for acne, black spots and freckles, and can also reduce the pores near the nose. People who have used it feel good, and their skin becomes white and tender and cheap. 8. Whitening materials of Radix Angelicae Dahuricae: 6g of Radix Angelicae Dahuricae, egg yolk 1, honey 1 tablespoon, cucumber juice 1 tablespoon, and 3 tablespoons of olive oil. Practice: First put Radix Angelicae Dahuricae powder into a bowl, add egg yolk and stir well. Then add honey and cucumber juice, stir well and apply it to your face. After about 20 minutes, rinse with water. After washing your face, apply olive oil to your face with a cotton pad for about 5 minutes. Then cover your face with a hot towel. At this point, the cotton pad does not need to be removed. After the towel cools, take off the towel and cotton pad and wash your face. 9, pearl powder whitening effect: the whitening effect is remarkable, and it has a good nourishing effect on the skin. Practice: take 3 spoonfuls of pearl powder and a crushed vitamin E, and then mix it with purified water to make a paste. Apply the face and wash it with pure water after 20 minutes. 10, fresh fruit whitening effect: whitening, hydrating, very suitable for summer use. Practice: Put peeled lemon, apple, banana, longan and other fresh fruits into the juicer for juicing. Take another raw egg, break it, drop the egg white, mix well and mash it into mud. Evenly apply to face and neck, and after 20 minutes, rinse with purified water. Three, nine kinds of self-made whitening masks 1. Milk mask Put about 30ML of fresh milk into a container and soak the mask paper. Apply a mask paper soaked in milk to your face. Lie on the sofa 15 ~ 20 minutes. Then take off the mask paper and wash your face with water. The function is whitening. Pay attention to using fresh milk, not milk powder. 2. Red wine mask Mix 20ml of red wine, 2 tablespoons of honey and a little pearl powder, apply it to the face, and wash it with warm water after about 5 minutes. Functional whitening. 3. Tofu mask Mash a piece of tofu and drain it with gauze. Add 15g flour and 5g honey, stir well, apply it on your face, let it stand for 20 minutes and then wash it. Function can make skin white and transparent. 4. Bitter gourd mask Refrigerate bitter gourd for 15 minutes, then slice it and stick it on your face. /kloc-wash after 0/5 minutes. It has whitening and moisturizing effects. 5. Black Tea Mask 2 tablespoons of black tea, 2 tablespoons of brown sugar 2, a little flour and a proper amount of water. Boil black tea and brown sugar in water for a while and cool to 37 ~ 40 degrees. Add flour, mix well, apply it on your face, 15 minutes and then wash it. Function makes skin white and moist. 6. This method of egg mask takes a long time to prepare. Eggs are soaked in appropriate amount of wine, sealed for 28 days and taken out. Before going to bed every night, coat your face with egg white. Has the effects of moisturizing, whitening and removing wrinkles. 8. Luffa Mask Fresh Luffa is squeezed into juice, filtered, added with a spoonful of flour, applied to the face 15 to 20 minutes, and then washed with warm water. Maintain the function of whitening skin. 9. Watermelon Mask Squeeze the watermelon dry, add milk and flour, evenly spread on the whole face, and wash it after 20 minutes. 1 ~ twice a week. It can whiten darker skin and shrink thicker pores. This method has a good effect on tanned skin. Four or three dietary remedies for whitening and beautifying the skin are all related to the amount of melanin in the skin. The adjustment of diet can reduce the synthesis of melanin. Now introduce some diets that help the skin to be whiter. You can adjust your skin color slowly according to your different needs for "white". ● In view of pallor: honey peanut jujube porridge beauty principle: red dates tonify qi, peanut coat tonify blood, peanut meat moisten, honey tonify qi, and the comprehensive effect makes the complexion rosy. Practice: soak red dates and peanuts in warm water, put them in a pot, add appropriate amount of water, cook on low heat until cooked and soft, and then add honey to eat. ● For dull complexion: Principle of chestnuts and cabbages: The reason for dull complexion is deficiency of kidney qi and loss of vaginal fluid, while chestnuts invigorate the spleen and kidney, and cabbages nourish yin and moisten dryness, making the complexion white and bright. Practice: shell the raw chestnuts, cut them in half, simmer them with duck soup until they are cooked, then add 200 grams of Chinese cabbage strips, a little salt and a proper amount of monosodium glutamate. ● For rough skin: burn bamboo shoots and sea cucumber to keep young principle: Usually, the reason for rough skin is insufficient yin and blood, and there is dry fire inside, while sea cucumber nourishes yin and blood, and bamboo shoots clear fire. The comprehensive effect makes the skin delicate and smooth. Practice: cut the sea cucumber into long strips, put it in the pot with fresh bamboo shoots or sliced water bamboo shoots, add lean meat and simmer together, add salt, monosodium glutamate and sugar, and eat after drinking. Fifty common vegetables are easy to whiten. When it comes to beauty, many people first think of going to a beauty salon. In fact, as long as you eat vegetables regularly, you can still make your skin radiant, and the effect is no less than going to a beauty salon! According to nutritionists, the following foods are beauty experts! Peas: According to Compendium of Materia Medica, peas have the effect of "removing black and lifting noodles". Modern research has found that peas are rich in provitamin A, which can be converted into vitamin A in the body to moisturize the skin. White radish: Chinese medicine believes that white radish can "benefit the five internal organs, make people white and clean muscles." White radish has this function because it is rich in vitamin C. Vitamin C is an antioxidant, which can inhibit melanin synthesis, prevent fat oxidation and prevent lipofuscin deposition. Therefore, eating white radish often can make the skin white and delicate. Carrots: Carrots are called "skin food" and can moisturize the skin. In addition, carrots are rich in pectin, which can combine with mercury, thus eliminating harmful components in the human body and making the skin look more delicate and ruddy. Asparagus: Asparagus is rich in selenium, which can resist aging, prevent and treat various diseases related to excessive oxidation of fat, and make skin white and tender. Sweet potato: Sweet potato contains a lot of mucin and vitamin C. The content of provitamin A is close to that of carrot. Eating sweet potatoes often can lower cholesterol, reduce subcutaneous fat, tonify deficiency and qi, strengthen spleen and stomach, and benefit kidney yang, thus contributing to skin care and beauty. Mushrooms: Mushrooms are nutritious, rich in protein and vitamins, low in fat and free of cholesterol. Eating mushrooms can make women secrete more estrogen, prevent aging and make skin gorgeous. Bean sprouts: Bean sprouts can prevent freckles and dark spots and make the skin white. Luffa: Luffa can lubricate the skin and prevent wrinkles. Cucumber: Cucumber contains a lot of vitamins and free amino acids, and is also rich in fruit acid, which can clean and whiten skin, eliminate sunburn and freckles, and relieve skin allergies. It is a traditional beauty product. Wax gourd: Wax gourd contains trace elements zinc and magnesium. Zinc can promote human growth and development, and magnesium can make people full of energy, rosy complexion and fair skin.