Sweet trap! Fruit juice is not necessarily healthier than soda milk tea.

Do you think juice is healthier than soda or milk tea? That's not certain! When you give your child a glass of juice that you think is healthy instead of soda, don't ignore that every 100 ml of juice may contain as much as 13 grams of sugar, which is equivalent to two-thirds of a child's recommended intake of sugar a day! The sugar content of juice smoothies is higher than you think. According to a study, the sugar content of fruit juice drinks, natural fruit juices or smoothies is unacceptably high. The fruit juice, fruit candy and beverage advertised as low sugar in the market were investigated. The results showed that the average sugar content in these tested drinks was 7 grams per100 ml. In 2 1 pure fruit juice, the sugar content per 100 ml is as high as10.7g; In 2 1 fruit candy, the sugar content per 100 mg is as high as 13 g, and the sugar content of 40% tested products is 19 g (about 20 ml), which is far greater than the recommended daily sugar intake of children. 100% pure juice is not completely sugar-free. Recently, European and American countries began to pay attention to sugar intake. Many people turn to fruit juice or smoothies instead of soda, iced tea or other drinks because they are generally aware of the effects of sugary drinks on weight gain and tooth decay. But even 100% pure juice can't be completely sugar-free. According to the survey results, the research team suggested that the general public can avoid accidental intake of too much sugar through these ways: don't just drink juice, eat fruit; Drink diluted juice or choose sugar-free juice, and drink it only at meals; Limit the intake of juice per day 150 ml. In addition, Dr. Simon Capewell, the research host, said that the whole fruit contains more fiber than fruit juice, which takes longer, and there is evidence that the body metabolizes the whole fruit in different ways, and the body can adjust its intake more appropriately than drinking fruit juice. He said that fruits are very good for health, and so are vegetables. It is recommended to take more every day. Subscribe to the health Aloha audio-visual channel, read health knowledge more easily, and pay attention to your health every day! Line @ ID: @:/supply/article/26723/Sweet fruit juice is not necessarily healthier than soda milk tea Key words: fruit juice, fruit juice, sugar content, weight gain, fruit, H.