Teacher Xiao's experience is all in the article "Ten Important Suggestions for Making You Healthy and Saving Money". These ten suggestions are:
Staying up late may be the worst habit, and its harm is more serious than smoking and drinking in a sense. Going to bed early and getting up early may be more efficient.
Many people have been busy during the day and feel that they should relax at night, so they brush Tik Tok, visit friends and visit Weibo ... Even after midnight, in fact, their bodies and minds have not been rested. Some people unconsciously don't want to end the day because of their anxiety about work, so they procrastinate and refuse to sleep, but in fact, this delay has not made their mood better. Others think it should take eight hours to charge, so they study late into the night, but in fact, this kind of staying up late is not efficient. The really good way is to go to bed early and get up early, which is more efficient and in a better mood.
Overeating is definitely not a good habit, but for many people, it is really an inevitable part of life. Eight or nine minutes is just right for every meal. The reason is simple, but it is difficult to stick to it.
Adding a meal at 10 am and around 3 pm will make it easy for people to keep the second habit mentioned above-don't eat every meal. However, it is definitely not good to eat snacks all the time, because it will increase the burden on every organ involved in digestion.
Eating supper is the source of almost all diseases, as well as stones, fatty liver, diabetes, insomnia, sexual dysfunction and so on. It may all have something to do with eating supper. When you have to eat supper, you should also eat it two hours before going to bed and try to avoid high-fat food. (I just learned this recently ...)
? "Walk a hundred paces after a meal, you can live ninety-nine" is not only a proverb, but also a proverb. Walking more is the most effective exercise for everyone. Nowadays, more and more people travel by car. Driving has many advantages, but the biggest disadvantage is that it reduces the cheapest and most effective health maintenance activity-walking.
Walking seems simple, but it has great practical significance. Don't underestimate simple exercises. In fact, every part of our body can be strengthened in a very simple way. Walking for an extra hour every day can help the body infinitely-even if it is such a simple thing, few people are willing to do it, just because they are not deeply aware of the benefits of doing so and can't imagine the great harm of not doing so.
Going to the gym is not the only way to exercise. Taking a treadmill to the gym, doing aerobics, doing yoga and exercising muscles with equipment are of course good exercise methods; However, once you start, you must stick to it. Stopping suddenly in the middle may do great harm to your health (and it's hard to know). If you can't stick to it, you might as well not start at all. You'd better walk more instead.
The food in restaurants is more delicious and convenient than the food cooked by them, but as far as the present situation in China is concerned, it is almost certainly more unhealthy. No one can never go to restaurants, but go as little as possible, not to save money, but to maintain a healthy living condition.
Health food, like diet pills, is something that crazy people cheat fools. The so-called functional food, like all other foods, will be decomposed into glucose, protein and fat by the digestive system after eating, and those that cannot be decomposed will be excreted. In other words, our bodies actually don't know how to distinguish what we eat. Healthy people only need a normal diet, and unhealthy people should only take injections and take medicine in order to cure diseases.
Physical examination costs money, but regular physical examination may be the most economical way. Some people avoid physical examination because they are "afraid of finding out what will increase the burden". This idea is obviously as ridiculous as an ostrich hiding its head when it is in danger, but it is quite common. It is actually a good thing to find out what diseases are, because after all, with the opportunity of early treatment, many so-called incurable diseases may not become "incurable diseases" in time.
In a country where medical treatment is commercialized, at least one "medical insurance" should be bought. If conditions permit, you can buy more health-related insurance. Many people find that "self-funded medical care" is unaffordable after they get sick. What is added is not trouble but life danger.
Each of the above ten suggestions is so healthy that people who hear it will think it is "all platitudes", but in fact, as Teacher Xiao Lai said, many reasons are difficult to get enough attention because of their simplicity. I hope you can pay attention to the suggestions made by Teacher Xiao Lai and put them into practice. I believe these thoughtful suggestions will help you.