The changes of wind, rain and weather in autumn are easy to cause bad emotions, affect physical and mental health, and easily impact and damage the five internal organs, especially the lungs. In autumn, lung dryness is easy to hurt, and it is easy to cough, dry cough or dry mouth. In addition, chronic cough is mainly caused by exogenous cold, heat and dryness, and attention should be paid to nourishing the lungs in autumn.
So autumn is a good time to nourish the lungs, which is the key, especially for long-term smokers. How can we effectively improve the lungs?
1. Drink more water.
Dry autumn, dry mouth, lack of water, etc. This requires drinking plenty of water to ensure adequate water and avoid long-term dry cough; In addition, 7-9 am is the best time to moisten the lungs, during which the lung function is the strongest. Proper morning exercises, such as jogging, aerobic exercise such as breathing exercises can have a certain impact on lung health.
2. Dietotherapy and lung nourishing
Many diseases are caused by unhealthy diet, so a healthy diet is very important. Dietotherapy is also the best way to replenish lung in autumn;
1. Try to have a light diet in autumn and eat less spicy food such as pepper and mustard.
Especially when the respiratory tract is infected. In addition, eat less fried, raw and too much fruit, otherwise it will easily cause gastrointestinal diseases.
2. Eat more foods that moisten the lungs.
Such as sesame seeds, honey, pears, lotus seeds, tremella, lilies, grapes, radishes, vegetables and so on. Or drink more rock sugar tremella soup, rock sugar Sydney, lily and lotus seed soup, which has the effect of nourishing yin and moistening the lungs.
Stick to exercise
Exercise can strengthen the body, enhance resistance and avoid diseases. Therefore, insisting on exercise is the best way to keep healthy, not only for the lungs, but also for the organs of the body. In autumn, you can choose suitable sports methods and events according to your own situation, such as jogging, brisk walking and Tai Ji Chuan.
4. Good living habits
Get into the habit of going to bed early and getting up early, stay up late less, smoke less and drink less, smoking is harmful to the lungs. Long-term smokers should quit smoking or reduce smoking, otherwise it will easily lead to lung cancer and bronchitis.
Autumn is a good time to nourish the lungs, but autumn is dry. Remember to drink more water, eat more light food, form a good habit of going to bed early and getting up early, and have a healthy body.