First, yogurt and fruit or grain.
Nothing is better than eating cereal or fruit rich in yogurt! Yogurt is an excellent source of calcium, magnesium and phosphorus, just like other dairy products. They are the most important minerals in our bones! However, due to the high intake of saturated fat, some people are reluctant to include it in their diet often; So the best choice is to choose low-fat or fat-free yogurt. Yogurt contains grains rich in fiber, such as oatmeal or granola. Yogurt is used as a condiment for fruit salad, especially almond yogurt is an excellent substitute for healthy afternoon snacks. It's enough for you, and of course it won't exceed 200 calories.
Second, fruit protein milkshake
This option is not only one of the healthiest snacks you can eat, but also an excellent snack for adults to lose weight, burn fat and increase muscle mass, which will help you get a flat abdomen and clear abdominal muscles. Protein milkshake is delicious and refreshing; In addition, they will help to reduce water retention, swelling and constipation. If you want to drink delicious protein milkshake, you can also add fruit and yogurt, but remember, at the same time, you should always combine proper nutrition with daily exercise!
Third, puffed rice cakes.
Puffed rice cakes are one of the most recommended healthy snacks. This is because they are low-calorie snacks that provide carbohydrates and fiber. The list of ingredients is simple: brown rice and olive oil or salt as long as they are natural. If you add some butter (such as peanut butter) and fruit (such as bananas or strawberries), you will get a perfect snack: rich in protein and healthy fat. You can even be creative and use them to make sandwiches together.
Four. rolled oats
It is rich in protein, vitamins, fiber and minerals, making it an ideal choice for children and adults. Some delicious recipes include: fruit and milk oatmeal, yogurt oatmeal, oatmeal cookies and peanut butter oatmeal pancakes. However, please also pay attention to the ingredient list before buying.