Eating peppers can help the body generate heat, and eating some foods containing peppers in winter can keep warm to a certain extent. In addition, eating peppers can remove moisture from the body. If you live in a humid environment for a long time, the moisture in your body will be heavier. At this time, you can eat some peppers, which can effectively expel moisture from the human body, thus promoting health. However, eating peppers also has certain disadvantages. For example, eating spicy peppers often will cause excessive internal heat, which may induce constipation and difficulty in defecation. Therefore, for people who get angry easily, try to eat as little pepper as possible. Also, for people who are prone to acne, eating pepper may promote the outbreak of acne, so some people who love acne should also control the intake of pepper and eat as much light food as possible. Eating spicy food for a long time will affect the function of the stomach. Because pepper is an irritating food, if eaten regularly, it will cause certain damage to the gastric mucosa and lead to gastric dysfunction, so don't eat pepper often. It is cold in winter. At this time, people like to eat some hot pot and spicy food, because it can generate more heat in the human body, thus achieving the effect of expelling cold. However, eating too much pepper in hot weather can easily cause thirst and sore throat, so try to eat less. To sum up, eating Chili peppers can have advantages and disadvantages, and it should be decided according to your physical condition. If eating Chili is easy to get angry, then try to eat less and eat as lightly as possible. Irritating foods such as peppers and coffee should be eaten as little as possible.