What are the five elements to promote health?

Five elements of health (1) physical health: not only refers to not being sick, but also includes physical quality, that is, the ability to meet the needs of life and have enough energy to complete various activities and tasks. With this ability, we can prevent diseases, improve health and improve the quality of life.

(2) Emotional health: Emotion involves our feelings about ourselves and others. The main sign of emotional health is emotional stability. The so-called stability refers to the ability of individuals to cope with interpersonal relationships and environmental pressures in daily life.

(3) Mental health: It means that the brain is always active in long-term study and life.

(4) Mental health: mainly includes the ability to understand the basic purpose of life and the ability to care for and respect all living things.

(5) Social health: refers to the ability to form and maintain harmonious interpersonal relationships, which will make you feel confident and safe in communication, get along well with others, and make you less troubled and happy.