2, causing anorexia. Eating too much sweets increases blood sugar, inhibits appetite and relies on sweetness. It is also an important reason for some children's anorexia.
3. Reduce nutrient absorption. Children often eat sugar, especially on an empty stomach, which will destroy the body's absorption of protein and other important nutrients and affect physical development and intellectual development. Dr Harding, a British physiologist, found through experiments that the combination of sugar and protein can change the original molecular structure of protein and turn it into a concentrate, which not only reduces its nutritional value, but also is difficult to absorb.
4, causing obesity. Sugar is also a nutrient for productivity, which has a great effect on human body. After sugar enters the human body, part of it is decomposed under the action of insulin to supply the energy needed by the human body, and the other part is also synthesized into glycogen under the action of insulin for emergency use. However, there is an upper limit for the human body to synthesize glycogen. More sugar will be converted into fat and stored in the body, which will cause obesity over time, and obesity will cause many chronic diseases, including cardiovascular and cerebrovascular diseases, diabetes, cancer and so on.
5, causing diabetes. The human body has the ability to recognize. When a large number of sugary foods are ingested, the pancreas will work hard to secrete insulin and break down these sugars into glycogen. If a person often consumes a lot of sugar, insulin will often be overloaded, and every organ of the body has a life span. Overworking will lead to early functional failure and will stop working sooner or later. At this time, diabetes occurred.
People's Daily Online-Eating too much and wrong sugar is harmful.