How much sugar does the human body consume every day to be a healthy diet?

The dietary guidelines for China residents suggest that the intake of refined sugar should be 50g per person per day, but it is best not to exceed 25g. Refined sugar mainly exists in various snacks, sweets and sweets, including some vegetable varieties. For example, kung pao chicken's 20 15 World Health Organization guidelines on sugar intake for adults and children suggest that the quantification of swimming image should be reduced during the whole life, and 1 tablespoon jam contains about 65,438 sugars. The free sugar intake of adults and children fell below 10% of the total energy intake.

In order to maintain your current weight, you must consume 30 to 35 calories per kilogram of body weight every day. A person weighing 50 kg will maintain his weight by eating 1500 to 2000 calories a day. If you eat 250 calories a day for a month, you will gain one kilogram. However, the nutritional value of rice, especially polished rice, is much worse than before, especially vitamin B family. In addition, the blood sugar of polished rice rises rapidly. You can add some miscellaneous grains, such as black rice, oats, etc., so that the nutrition is also rich and the blood sugar index is also reduced.

This 25 g refers to added sugar, also called free sugar, excluding natural ingredients such as rice, vegetables, fruits and milk. All kinds of sugary drinks and lactic acid bacteria drinks in the supermarket, as well as honey, milk tea and sugar added for seasoning during cooking, will count to this 25 Kerry. Rice does not contain sugar originally, but the carbohydrates in it can be easily converted into glucose to generate energy. A bowl of rice is about 1 16 calories, which is not low in energy. However, refined staple foods such as rice have high blood sugar, which is easy to absorb, weak in satiety and easy to eat more.

Find out your physical needs and try to be perfect. Some experts say that what to eat is good, what to eat is long-lived, and what to eat is healthy. This statement is one-sided. What to eat for health is a fool, and the purpose is very impure. To put it bluntly, they haven't reached the level of experts.