Ingredients: 250g chicken breast.
Accessories: oil 25g, material package 35g.
Steps:
1, prepare chicken.
2. Cut the chicken into 3 pieces and beat it repeatedly with the back of the knife.
3, the material package is ready-made, this is fried pork chop, in fact, fried steak, chicken chops can be, delicious.
4. Pour the package into the basin.
5, chicken chops stick evenly.
6. Come on in.
7, 70% oil temperature into the chicken chops.
8. Fry both sides golden and cook.
nutritive value
1. Compared with pork and beef, chicken has higher protein content and lower fat content. In addition, chicken protein is rich in essential amino acids, and its content is very similar to that in egg milk, so it is the source of high-quality protein. The protein content of chicken varies with different parts, skins and skins, and the order from high to low is skinless chicken, breast meat and thigh meat. Chicken skin contains a lot of lipids, so don't treat it as a low-calorie food.
2. Chicken is also a good source of phosphorus, iron, copper and zinc, and is rich in vitamin B 12, vitamin B6, vitamin A, vitamin D and vitamin K, etc.
3. Compared with beef and pork, chicken contains more unsaturated fatty acids-linoleic acid and linolenic acid, which can reduce the content of low-density lipoprotein cholesterol harmful to human health.
Edible efficacy
1, Constitution: Chicken has high digestibility, is easily absorbed and utilized by human body, and has the functions of strengthening physical strength and keeping fit.
2, improve immunity: in modern society, white-collar workers who are busy with work every day and often in sub-health state, it is best to eat more, enhance immunity and reduce the chance of illness. Chicken has the effects of warming middle warmer, invigorating qi, replenishing essence and marrow, benefiting five internal organs, and tonifying deficiency, and can be used for treating symptoms such as weakness, emaciation, diarrhea, dizziness, palpitation, irregular menstruation, postpartum hypogalactia, thirst, edema, etc.
3, Bushen Jing: can alleviate the symptoms of frequent urination, deafness, oligospermia, cold and so on caused by kidney essence deficiency.
4. Promote intellectual development: it has anti-oxidation and certain detoxification effects. It plays a good role in improving heart and brain function and promoting children's intellectual development.