Want to eat a healthy breakfast, how to match it better?

Many people don't have the habit of eating good breakfast, and many people don't even eat breakfast. Breakfast should not only be eaten well, but also be supplemented with various nutrients and foods. Breakfast is the healthiest as long as the diversity of food and nutrition is guaranteed, which is beneficial to health. Let's take a look at what food is suitable for breakfast!

1, eggs

Eggs are rich in protein, mainly protein, while yolk is rich in lecithin, cholesterol and vitellin. Many people worry that the cholesterol content in egg yolk is relatively high, and eating too much will lead to high cholesterol diseases. For young people, it is no problem to insist on eating an egg every day. Usually it is healthiest to eat boiled eggs, and tea eggs should be eaten as little as possible, because theophylline contained in them is not conducive to nutrient absorption.

2. Milk

Milk is rich in decorative elements and protein. Long-term drinking by the elderly can effectively avoid the occurrence of arteriosclerosis, and also has a good preventive effect on hypertension and osteoporosis. Drinking milk and fresh milk is the most nutritious. Many dairy products on the market have added a lot of sugar and additives, and the protein content is not as high as that of fresh milk, so drinking more fresh milk is the healthiest.

3. Oats

Oats are known as the "king of nutrition" and are rich in protein, fat and minerals. It can not only provide energy, but also help the human body control sugar and fat. Oats contain high content of β-glucan, which can regulate the stomach and belongs to soluble dietary fiber. The original oat has the best nutrition retention and the healthiest cooking.

4. Bread

Bread provides a lot of carbohydrates, which are converted into sugar after entering the human body. It is the most important energy substance for human body and an important energy source for human brain. Whole wheat bread contains a lot of dietary fiber and B vitamins. For people who want to lose weight, or people with diabetes and arteriosclerosis, eating it is a very good choice, while white toast has higher calories than whole wheat toast, and some buttered bread is too high in calories and easy to be obese, so eating bread is the healthiest choice.

5. Fruit or juice

Fruit or juice is also very necessary, because they can provide a lot of vitamins and cellulose. In the process of mashing or juicing fruit, many vitamins that are easily oxidized will be destroyed, so more cellulose will be lost after turning into juice. Eating fresh fruit directly is more nutritious than squeezing juice, and it doesn't matter if you really want to drink juice.