Yunguichuan health association

As the largest internal organ of our human body, the liver plays an important role in our human body. However, due to the continuous improvement of people's living standards, people's diet structure has gradually changed. During this period, some bad eating habits and foods that people have developed for a long time often cause certain damage to our liver. Therefore, in recent years, more and more people have unhealthy livers, and liver diseases are becoming more and more common. For people with unhealthy liver, if you don't want to aggravate the degree of liver damage, doctors suggest that these three foods should be eaten less on weekdays, or they can effectively slow down the damage to the liver.

1 .Zanthoxylum bungeanum

Zanthoxylum bungeanum is a common seasoning in our life, especially for people in Sichuan and Chongqing, and it is an essential seasoning when cooking. Generally speaking, if we add some pepper to the dishes, it will not only increase the aroma of the dishes, but also make the dishes more delicious. But for people with unhealthy liver, try to eat as little pepper as possible. Because pepper contains a substance called flavin. This substance will cause some damage to our liver, and for people with unhealthy liver, eating Chili regularly will aggravate the damage to the liver and even induce a series of liver diseases. Therefore, for people with unhealthy liver, it is best to eat less pepper on weekdays if they want to care for the health of the liver.

2. Tofu

Bean curd is also a common and distinctive snack in China, especially in Yunnan, Guizhou, Sichuan, Hubei and other provinces. It is a very popular snack and can be seen on almost every household's dining table. Although this kind of food is delicious and attractive, it is better to eat as little as possible for people with unhealthy liver. This is mainly because a lot of salt and pepper will be put into tofu during curing. Moreover, tofu is fermented from tofu, and some mycotoxins will be produced in this production process. Although these molds are edible molds, for people with poor liver, if they are ingested in large quantities, they will still cause certain damage to the liver, which is not conducive to protecting the health of the liver.

3. Soy sauce

Soy sauce is also a common condiment in our life, and it is an essential condiment in many cuisines in China. When we cook, adding some soy sauce can not only increase the color of the dish, but also enrich the taste of the dish and make the food more delicious and attractive. But for people with poor liver, try to eat less soy sauce, because soy sauce is often fermented from soybeans, and a lot of salt will be put in this process. For people with poor liver, if you consume too much soy sauce, it may increase the workload of the liver and aggravate the degree of liver injury.

Therefore, for people with poor liver, if you want to slow down the degree of liver injury, it is suggested to eat less of the above three foods on weekdays, which may be helpful to alleviate liver injury.