Garlic moss in spring is not only cheap, but also delicious, especially in spring, it still looks very fresh and tender, and there are many ways to do it. Some people like to store a lot of garlic moss at home in spring.
However, garlic moss in spring is generally preserved in cold storage. In order to keep garlic moss fresh, merchants usually add preservatives and other materials when preserving garlic moss. Although this preservation method ensures the freshness of garlic moss, it will affect the nutritional composition and taste of garlic moss, and even affect health.
If you like garlic moss very much, you might as well wait a few months. In April and May, garlic moss will be a seasonal vegetable, which will be more delicious and contain more nutrients.
2, half red and half green tomatoes
Tomatoes can be considered as a kind of fruit and a common vegetable. Eating tomatoes has many benefits to the human body. Eating tomatoes in spring can help people reduce fire and prevent dryness.
Nowadays, the weather is getting warmer. After hot weather, people like to eat tomatoes raw. I have to say that this way of eating has many benefits to the human body. But when eating tomatoes, you must remember that you must not eat immature tomatoes. This kind of tomato contains few nutrients, and there may be two toxins, alkaloids and cyanine, which have a direct impact on human health.
Mature tomatoes are not easy to distinguish, and the most direct way to distinguish them is half red and half green. This kind of tomato tastes bitter and sour, so you should choose pink or red tomatoes now.
Step 3: coriander
Coriander is delicious to the person you like, but it is torture to the person you don't like. Coriander is available all year round, especially in spring, which can stimulate the appetite and strengthen the spleen.
However, coriander is not suitable for eating too much in spring. In addition to nourishing the stomach and strengthening the spleen, coriander belongs to a warming food. However, spring is a dry and windy season, and it is also a season of many diseases, such as skin diseases, angular stomatitis, oral inflammation and so on. However, excessive consumption of coriander in spring will increase the chances of these diseases and aggravate the symptoms of the diseases.
4. Germinated potatoes
Potatoes are a very common food. It is not only cheap, but also contains many nutrients. There are many cooking methods. Belongs to a kind of food which is deeply loved by people. If saved correctly, it can be saved for a long time.
But the storage method of potatoes is wrong, which leads to the germination of potatoes. Don't eat potatoes at this time. Germinated potatoes are very toxic. If you eat them carelessly, it will probably lead to food poisoning. Many people like to store potatoes in winter and eat them in spring. Before using them, you must make sure whether the potatoes have sprouted.
5. Wild vegetables
Spring is the season when everything recovers, especially the older generation likes to dig wild vegetables in the fields in spring. Some wild vegetables are really rich in nutrients, but now people's living environment has been polluted by soil, air and water in some areas, which will affect the living environment of wild vegetables.
Wild vegetables grown in polluted environment are likely to be affected in nutrition and may still be toxic. If they are ingested, they are easy to get sick and affect their health.
6, white radish
White radish is a kind of warm food. Eating white radish in winter can play a great health care role. This nutritious food can also clear lung heat, benefit qi and strengthen spleen.
White radish is also a seasonal vegetable in winter. White radishes in spring are generally preserved in winter. At this time, white radish is easy to deteriorate. Therefore, the white radish in spring is not only bad in taste, but also greatly affected in nutrients. Therefore, it is recommended to choose other vegetables in spring.
1, celery
Celery is rich in nutrition, not only delicious, but also has the functions of supplementing iron and clearing away heat. As the temperature rises, the role of eating celery will naturally become more and more important. Eating celery in this healthy season can effectively help the human body purify blood and accelerate the discharge of harmful substances.
2, leeks
Leek is a kind of vegetable that can help the human body replenish yang and warm. Eating leeks in spring can help the body replenish yang, strengthen the spleen and nourish the stomach, and also enhance the immune ability of the human body, and play a role in preventing diseases on the premise of supplementing nutrition. However, leeks are digested slowly, and people with bad stomachs should eat as little as possible.