Which is better, standing or sitting?

Eating standing is better than sitting. The stomach of the human body is located under the diaphragm, with the upper side connected with the esophagus and the lower side reaching the small intestine. If you sit down to eat, your stomach will be easily oppressed, which will affect the blood circulation of the digestive tract, thus causing acid reflux and reducing the digestibility of food. Standing will keep the chest upright, which is beneficial to the swallowing and digestion of food, and can also reduce abdominal pressure and reduce acid reflux. This is the best eating posture. How about standing and walking? It is not recommended to eat while walking. On the one hand, you should eat slowly. If you eat while walking, you will eat in a hurry, and it will be difficult to digest in your stomach, which will easily increase the burden on your stomach and lead to stomach problems after a long time. On the other hand, when eating while walking, air, dust, bacteria and other unclean substances easily enter the stomach together, causing the feeling of stomach discomfort, commonly known as "choking wind", which can cause symptoms such as hiccups and indigestion after meals; On the other hand, from the traditional culture of China, eating while walking is very indecent and will leave a bad impression on others. ?

What posture is taboo when eating?

1, have dinner with hunchback. Some people sit on a low table or sofa to eat, with their upper bodies hunched and their chests propped up. This kind of eating is very bad, which will oppress the abdomen and affect the blood circulation of the digestive tract. Over time, it will cause stomach problems and affect cardiopulmonary function. Therefore, sit and eat with your head held high. Other people like to eat on the floor or in bed. This kind of eating posture can easily lead to gastric acid reflux, which not only affects food digestion for a long time, but also easily leads to reflux pharyngitis, bronchitis, reflux esophagitis, aspiration pneumonia and other diseases. 3, squatting to eat On the one hand, squatting to eat will oppress the stomach, which is not conducive to food digestion; On the other hand, when squatting, the legs will also be oppressed, resulting in blocked blood flow and prone to leg numbness and dizziness. 4, lying down to eat will be easy to squat, and this posture can not make the stomach crawl better, easy to cause indigestion, leading to digestive system diseases, while lying down to eat is easy to cause fat accumulation and obesity.

Can you lose weight by eating standing up?

Can't lose weight. The time to eat a meal is only about 30 minutes, which consumes 0. 15 calories/minute more than sitting, but its calorie consumption is still very low. Moreover, standing to eat, the stomach will not feel oppressive, it is not easy to feel full, and it may be more than sitting to eat, and the excess calories of food intake are far more than standing to eat, so just standing to eat has no weight loss effect.