What should be considered here is whether the lemon tea you are talking about is simply lemon slices soaked in water or lemon with black tea or green tea? Personally, I prefer lemon black tea, and it's the kind I make myself. Black tea with lemon slices. If you feel astringent, you will occasionally add a little less rock sugar or honey to synthesize the taste. Cold drinks taste great, and hot drinks are also good, but not too much polysaccharide will lose the meaning of healthy drinks.
Next, talk about the benefits of pure lemon tea.
Lemon is rich in B vitamins, vitamin C and other important trace elements, organic acids and so on. At the same time, yellow food is rich in flavonoids, which endows lemon tea with the functions of improving immunity, resisting free radical damage, helping digestion and refreshing breath.
The benefit of lemon tea to the liver is that the B vitamins it contains can promote the metabolism of the liver and help repair the liver function. It is an essential nutrient for the normal function of the liver. When it is lacking, its significance and function are obvious, and its function is basically not reflected. In fact, coarse grains, vegetables, fruits and animal livers also contain B vitamins, so eating these foods can supplement B vitamins.
Flavonoids in lemon are antioxidants, anti-inflammatory, reducing the damage of free radicals to cells and promoting liver function. So lemon tea is good for the liver, but it can't achieve the therapeutic effect. We can be rational. At least lemon tea is much healthier than sweet drinks on the market.
By the way, the liver prefers green vegetables, walnuts, fungi, garlic and so on. These foods are good for liver health. Foods and drugs high in fat and sugar are the most feared by the liver. Pay attention.
Let me talk about lemon black tea and lemon green tea.
Green tea is rich in catechins, and vitamin C in lemon can promote the absorption of catechins, so the two are a good match. Drinking lemon green tea in summer can clear away heat, promote fluid production and quench thirst. At the same time, green tea has obvious anti-oxidation, anti-inflammatory, sterilization and anti-infection effects. Harvard university research found that drinking five cups of tea every day for two weeks will increase the number of anti-infective amino acids in the human body by 10 times, helping the human body resist the flu.
Lemon black tea contains more theaflavins and thearubigins, which can promote the prevention of chronic inflammation, vasodilation and antioxidation. Moreover, compared with green tea, black tea is mild and its proportion in gastrointestinal tract is relatively small. This is my favorite, too. Sometimes it feels like iced tea.
To sum up, lemon tea is very good to drink alone, and it can also be combined with other teas. Just choose according to your personal preference. Adding too much polysaccharide is not recommended. Because of excessive gastric acid secretion, it is not suitable for drinking lemon tea. Black tea can be chosen for those with weak gastrointestinal function, and green tea is more suitable in summer.
Thank you for reading, I hope it will help you.
Sure.
However, you should know that lemon is a kind of fruit, and its benefits to the liver only stay at the "good" level, rather than regulating liver function or treating liver diseases!
Lemon is rich in vitamins, such as VC, folic acid (B9), B6 and so on. We all know that vitamin B and VC have a good auxiliary effect on protecting liver, expelling toxin and enhancing liver function.
practical application
Although the content of vitamin B in lemon is not very high, it is relatively high relative to VC.
In the actual treatment of diseases, I will often use these two vitamins to assist in the treatment of patients with liver diseases, such as patients with elevated transaminase and patients with hepatitis caused by frequent drinking. And I often take it with vitamin B family, and the effect is also very impressive. If possible, it will be taken together with VC and soybean phospholipids.
The mechanism is that
As the most coenzyme, Group B participates in various chemical reactions and metabolic activities in the body, such as lipids, protein, sugars, etc., all of which need the participation of Group B, and these reactions are mainly carried out in the liver. We can understand that the liver is called the largest reactor of the human body, and vitamin B is the fuel! If the reactor wants to burn well, there must be enough fuel to burn clean!
VC has antioxidant, free radical scavenging, detoxification and other effects, thus protecting the liver.
But be careful.
People with reflux esophagitis (acid reflux), gastritis and gastric ulcer are not recommended to drink.
I hope I can help you. If you have any questions or comments, please leave a message!
Some people drink well, others drink badly, and what they drink is based on the human body.