How does Bai keep in good health?

Some people say that when people reach middle age, nine times out of ten they are sad. Sadness, sadness, joy and joy are the status quo of every adult. Middle age, as the beginning of the second half of life, can't rest on its laurels and be content to fall behind.

In the second half of my life, as long as I keep a good attitude and make my own plans, I can begin to be different.

Mr. Liang Shiqiu said: "The fun of middle age lies in knowing life and yourself, so as to do what you can and enjoy the life you can enjoy."

When people reach middle age, they have experienced ups and downs for half their lives, tasted the ups and downs of life, got a thorough understanding of life and understood the importance of managing life.

"Bai's philosophy of life" tells us that the best way to live in middle age is perseverance and courage.

Bai hopes that when he is 70, he can teach more than 200 students. They can forget me completely, but they are the best talents in journalism in China.

Bai is very clear about his future plans. He said: "I am a person who likes to expand the territory, and then I will open it. When people reach middle age, it is easy to go down without going up, so I think we should have a mentality of starting over. "

When people reach a certain age, they always feel that they will never make a breakthrough in anything, and they will stand still and stand still.

Zuo was a famous minister in the late Qing Dynasty, who failed many times in scientific research, but still achieved nothing at the age of 40. But he has been studying history, geography, military affairs, economy, water conservancy and other works, and his practical knowledge and life experience are constantly precipitating.

When the Taiping Heavenly Kingdom besieged Changsha, Zuo got the opportunity to make a name for himself, assisted the governor of Hunan to retreat from the enemy and became famous in World War I.

A few years later, with the support of Zeng Guofan, the "Chu Army" was formed, pointing directly at the Xiang Army on the Jiangsu-Zhejiang border, and it was invincible.

At the age of 63, Zuo led troops to Xinjiang to crusade against the rebels, deterring Russia and recovering 6,543,800 square kilometers of land.

After middle age, people will indeed lag behind young people in physical strength and energy, but this does not mean "retirement". In fact, people still have a long way to go after middle age.

Gao Shi, who became a junior official at the age of 46, became not only a famous frontier poet in the Tang Dynasty, but also a big star.

Ang Lee, who started filming at the age of 36, won the Oscar for Best Director.

At the age of 44, he founded Huawei and led China enterprises to the world.

It's not that their lives are dead, but that they have seen their inner desires clearly in the past, and once they have determined what they want to do, they will keep moving forward and never retreat.

The life span of an eagle is 70 years. At the age of 40, you should be thoroughly remoulded, sharpen your beak and pull out your claws. When the new beak grows out, you should pull out your heavy feathers one by one and grow light feathers again. After completing the process of self-torture, they can fly in the sky for another 30 years.

When people reach middle age, if they know their destiny and wait for "retirement" to support their lives, it is probably equivalent to opening the "waiting for death" mode.

If you don't give up any chance to learn and grow, endure the pain like an eagle, grow a new beak and put on new feathers, and after transformation, you will see another day of life.

Life is never too late, as long as you work hard in the right direction, you can always turn over against the wind.

No generation's youth is easy. Every generation has its own destiny, struggles and struggles, and experiences judgments and choices.

In the TV series "Agitation", he plays Lu's parents, Lu Haibo. In order to take care of his younger brother and sister, he dropped out of school early to work in an electronic repair shop.

Guo Xiaodong said that this is very similar to his experience. He told the Beijing News: "In fact, there are several bridges, which are the real experiences of my brother and me at that time. Everyone in the story will feel so hard, but they didn't feel bitter at the time, or they wouldn't stick to it. "

He worked as a sewer cleaner, lumberjack, builder, sculptor, shrimp farmer, feed processing, singer, host, walk-on, waiter, postman and printer. ...

1993, resolutely resigned and applied for the Beijing Film Academy. After the failure of the initial test, he stayed in Beijing to wander, walk-on and become an extra actor.

It was not until 1996 entered the Film Academy and entered the Bayi Film Studio after graduation that I first realized the meaning of the word "stable".

It is such a hard experience that makes his mind and wisdom extremely strong, which is of great help to his future growth.

Confucius did not succeed in traveling around the world, and often had no food and clothing, but he left the Analects.

Qu Yuan's dedication to the country was not only ignored, but also exiled. He wrote Li Sao, leaving a famous sentence that "the raptor is not crowded, but it came from a previous life";

Beethoven was poor and deaf all his life, but he turned all his hardships into an understanding of music and finally wrote a famous song handed down from ancient times. ...

It was through hard work that they gained great understanding and created shocking works.

For middle-aged people, the most important thing is not talent, but having a strong heart.

The more people reach middle age, the more they realize the difficulty and impermanence of things. Many times, we can't predict what problems life will give you in the next moment, and we don't know if there will be more difficult moments waiting for you.

It is precisely because of all kinds of difficult experiences along the way these years that we have a stronger tolerance for the current difficulties.

There is a popular saying now: "Life has been so hard, so don't expose some things." The difficulties of middle-aged people are reflected in Wan Li through the clear sky.

Because the hardships of growing up are always inevitable, and it is these difficulties that give us strength, and let us gradually become a strong one who can withstand the storms of life from a weak one who loves to cry.

Bai has his own understanding about happiness. He said, "I know what I should do to be happy, but the ideal is beautiful and the reality is often hit." This is life. It is good to get 70 points, and it is very satisfying to get 80 points. "

There is such a short story that is thought-provoking. One day, a rich man and a poor man talked about what happiness is.

The rich man said, "Happiness is like me, living in a tall building, eating delicacies, wearing silks and satins, and telling my servant."

The poor man said, "Happiness is just like me now." Hearing this, the rich man pointed to the poor man's hut, looked up and down at the poor man's shabby clothes and said contemptuously, "Do you call this happiness?"

Soon, unfortunately, a fire broke out in the rich man's house, and the mansion suddenly went up in smoke, and the rich man became a beggar overnight.

On a hot summer day, a sweaty beggar passed by the poor man's hut and wanted to ask for some water. The poor man brought a big bowl of cold water and asked him, "What do you think happiness is now?"

The beggar said eagerly, "Happiness is this bowl of water in your hand!" " "

Happiness should be pursued, but not extravagant. You can't aim for happiness too high, and you can't imagine castles in the air. True happiness should be put into action, do your best and let nature take its course.

People who are thirsty, saliva is happiness; Hungry people, having a steamed bun is happiness; Lost people, there is a saying that comfort is happiness; A lonely person is happy to have a friend.

Barefoot people, having a pair of shoes is happiness; People who have no feet are happy to walk; Blind people, seeing the sun is happiness; People who are sick, restoring health is happiness.

Happiness is the total score. Maybe we are not very rich materially, but we have a harmonious and happy family and a rich spirit, which is enough to constitute happiness.

There is no fixed standard format for happiness. Happiness is not a temporary happiness, but a philosophy of life of 1+ 1=3. People's happiness only exists in their hearts, and only when they have ambition and realm can they be happy.

Bai said: "When you go to any stage of your life, you should like that period of time, complete the duties of that stage, let nature take its course, don't indulge in the past, and don't look forward to the future enthusiastically. Life is like this. No matter what kind of struggles and challenges we are experiencing, maybe we have only one choice: be happy despite the pain and believe in the future. "

People are young and energetic in the first half of their lives. Most people live happily and feel arrogant. In the second half, I found that people live in a state of mind and compete with themselves.

When people reach middle age, happiness and pain, loneliness and trouble, understanding and understanding are all immersed in time.

Only by perfecting your life plan, knowing how to choose, forgetting the gains and losses, and being happy and healthy in body and mind can you reap the fruits that belong to the golden stage of life.

Only after experiencing hardships and having the mentality of starting over will we have a deeper understanding of happiness. The best state of life, no matter what age, is the best time The resources and advantages we have at every stage of life can help us become the best ourselves.