2. Mental health Mental health means that individuals can correctly understand themselves, adjust their mentality in time, and keep their mentality in a good state to adapt to external changes. Mental health can be divided into broad sense and narrow sense: the narrow sense of mental health mainly refers to a state without psychological problems such as psychological obstacles; Mental health in a broad sense also includes psychological adjustment ability and psychological efficacy development ability.
3. Good social adaptability and strong adaptability are important features of mental health. Mental health college students should be able to keep good contact with the society and have a clear and correct understanding of the current social situation. They have lofty ideals and ambitions, but they will not indulge in unrealistic fantasies and extravagant hopes, pay attention to the unity of reality and ideals, and will not complain about all kinds of difficulties and challenges encountered in real life. Solve it in practical and effective ways. When you find that your ideals and desires run counter to social development, you can quickly adjust yourself in order to be consistent with social development, instead of escaping from reality, not to be arrogant and go your own way.
4. Moral health Moral health refers to being able to control one's behavior according to the rules and requirements of social norms, make contributions to people's happiness, and show noble thoughts, ideals, morality and discipline.