How to improve the sub-health state of the body through diet without taking medicine?

Sub-health is a common phenomenon, which mainly appears among young white-collar workers aged 20-45. Sub-health people in this age group are quite common, accounting for about 70% of the urban population. If you want to improve sub-health, you need to start a healthy lifestyle. First of all, you must understand two hormones in your diet, insulin and glucagon. As long as you eat anything imported, except boiled water, insulin will definitely fluctuate, especially if you eat too much sugar, insulin will rise rapidly and store energy for your body. Most high-calorie foods on the market are mixed with a considerable amount of sugar. Once you eat too much, you will get fat and store it.

The second is to have proper exercise. It is very important for patients in sub-health state to develop good exercise habits in their lives. Lack of exercise will lead to getting worse and worse, and it will also directly lead to physical discomfort. Therefore, everyone should exercise regularly in life and improve their physique through exercise. However, it takes a long time for exercise to adjust the sub-health state, so everyone should be psychologically prepared when using it. Need to improve living conditions and lifestyles. You can make some complementary food. The most important thing is to improve the lifestyle, for example, insist on aerobic exercise for 30-45 minutes every day, then quit smoking and drinking, go to bed early and get up early, eat regularly, remember the low-salt, low-fat, low-sugar diet, try to reduce the intake of cold, greasy, spicy and irritating foods, and drink more water every day, especially warm water. You can also eat some foods rich in vitamins and trace elements, and at the same time eat as many whole grains as possible to integrate the diet structure.

Finally, there are many ways to adjust the sub-health state. You may wish to learn and understand actively in your life, so that you can get healthy and don't hurt your body because of wrong practices. In addition, if you have any questions about the treatment of sub-health state, you can consult a professional and ask a doctor to help you get rid of the harm of sub-health state. Don't stay up late. Sleep time at night is the time for internal organs to repair themselves and remove toxic and harmful substances from the body. If you don't sleep at night, the internal organs will maintain the activity of the human body at night and cannot be repaired. Over time, the internal organs will be like a machine that has not been maintained for a long time, and it will not be so coordinated and efficient.