Is eating bread in the morning good for your health?

Not very good, because it can't supplement the nutrients needed by the human body. Breakfast is very important. If you must eat bread, you can eat whole wheat bread. It is best to replace milk with yogurt, because yogurt is easier to absorb, not easy to gain weight, and it also promotes gastrointestinal peristalsis.

Three principles of eating breakfast:

First, we should have a rich variety, a balanced diet and comprehensive nutrition;

Second, there must be carbohydrates to supplement enough energy;

Third, vitamins must be supplemented. Vitamins are important nutrients that cannot be ignored, and the absorption rate of breakfast intake is the highest.