"Do it at sunrise and rest at sunset." This is the result of human long-term adaptation to the environment. Staying up late will be harmful to your health. Because ... staying up late, with the accelerated pace of life, there are more and more medicated diets, but try not to stay up late! Greedy, cold and spicy. Love to eat spicy ice, this kind of human body is often wet. Humidity makes people tired and greasy.
If you don't like breakfast, it will do serious harm to your stomach, because most of the food you eat for dinner will be slowly absorbed by your stomach at night, and there will be basically no food in your stomach the next day. Although crossing one's legs seems to be an elegant action, this action is very harmful to the body, especially it will hinder the blood circulation of the legs, and it is also prone to venous thrombosis, leading to spinal deformation.
Smoking is very harmful to our health, which can cause lung discomfort, throat discomfort and so on. Drinking hurts the liver and stomach. It is best to drink less or not to drink more than100g at a time (white wine, beer or other wines can be converted by themselves). Damage to the liver is like acute hepatitis, and the repair of liver damage is very slow.
Proper fitness exercise must not be too intense for a long time. If you don't pay attention, it will also make people overdraw, overload their hearts and damage their joints. Long-term unrestrained watching mobile phones and playing computers will gradually damage a person's vision. Among the disabled people we serve, in addition to congenital or sudden visual impairment and blindness, long-term improper use of eyes is also the cause of disability.
In recent years, there are many people suffering from uremia or nephropathy, and often watching the news can also gain something. According to authoritative data, most of them don't drink enough water at ordinary times, and garbage toxins are stuck in the kidneys and cannot be discharged.