First, the difference between bitter buckwheat and buckwheat
1, different appearance?
Tartary buckwheat: tiny particles, yellow-green in appearance and slightly bitter in taste.
Buckwheat: The color is wheat color, which is bigger than buckwheat and not bitter. ?
2. Different ways to eat
Tartary buckwheat: generally, the edible tartary buckwheat is a substitute grain tea made from tartary buckwheat by hulling, hulling, airing and drying. ?
Buckwheat: Buckwheat is often used to make buckwheat rice, buckwheat porridge and buckwheat slices. Like other flours, buckwheat flour can be made into noodles, pancakes, bread, cakes, buckwheat cakes, bean jelly, blood cakes and enemas. ?
3, the effect is different?
Tartary buckwheat: Tartary buckwheat has the effects of calming nerves, promoting blood circulation, lowering qi, moistening intestines, clearing away heat, relieving swelling and pain, dispersing stagnation, clearing intestines, moistening intestines, relaxing bowels, strengthening heart, losing weight and beautifying. ?
Buckwheat: Buckwheat has the functions of increasing blood vessel elasticity, reducing blood lipid and cholesterol, promoting metabolism and eliminating phlegm.
4. Different nutrition?
Buckwheat is rich in protein mineral elements, essential fatty acids, linoleic acid and other bioactive substances. Compared with buckwheat, buckwheat contains more nutrients such as protein, fat, vitamin B2, rutin, dietary fiber, selenium, etc., and its nutritional value far exceeds that of buckwheat. In addition, bitter buckwheat contains bitterness and sweetness, but buckwheat does not.
Second, matters needing attention in drinking tartary buckwheat tea
1, suitable for drinking after meals. Tartary buckwheat tea has a remarkable effect of invigorating stomach and promoting digestion, which is suitable for eating after meals and helps food digestion.
2, people with cold stomach should not drink more. Bitter buckwheat is cold, and patients with stomach cold are prone to indigestion and cause physical discomfort.
3. It is not advisable to drink tartary buckwheat tea in a hungry state. If the drinker is hungry, drinking a lot of bitter buckwheat tea when there is no food in his stomach will definitely aggravate his hunger, especially those with hypoglycemia. At this time, there will be uncomfortable symptoms of falling blood sugar, which requires special attention.
Third, the precautions for eating buckwheat
Patients with skin allergy should not eat more. Modern research has found that buckwheat contains red fluorescent pigment, which can cause photosensitive reaction after eating, leading to inflammation of ear, nose, throat, bronchus and eye mucosa and irritation of intestine and urethra.