In addition, because the blood pressure of this hypertensive patient is in an abnormal fluctuation state for a long time, the risk factors are relatively high. However, no matter what type of hypertension the patient is, it is necessary to find the potential causes in time, treat them through appropriate methods, and try to achieve the following five points.
First, continue to take antihypertensive drugs
Once a patient has high blood pressure, it is necessary to take antihypertensive drugs for a long time to keep blood pressure stable. Once the drug is stopped, it will have adverse effects on the body and cause abnormal fluctuations in blood pressure. In addition to taking antihypertensive drugs, patients also need to observe the use of drugs during medication. After all, the drug itself is likely to have some side effects. Once the patient's body changes badly, he needs to go to the outpatient clinic for examination immediately, make adjustments with the help of a doctor, and replace other drugs.
Second, supplement potassium ions.
Moreover, if patients want to better control their blood pressure, it is best to further supplement some potassium ions. Potassium ion can reasonably regulate the osmotic concentration in human cells and the pH of body fluids, and promote the metabolism of sugar and protein, thus maintaining all normal myocardial movements. Therefore, potassium ion supplementation can not only effectively reduce blood pressure, but also reduce the damage of blood pressure to capillaries to some extent and prevent the occurrence of hypertension complications.
Third, control blood lipids and blood sugar.
Because hypertension will interact with hyperlipidemia and diabetes, when patients have hypertension problems, it is necessary to control blood lipids and blood sugar in time to prevent the aggravation of hypertension symptoms. Specifically, patients should adjust their diet, reduce salt intake and eat less fried food. After all, this kind of food usually contains a lot of additives and the fat rate exceeds the standard. If people with hypertension eat it, it is likely to cause damage to blood vessels and cause obvious diseases such as stroke. In addition, patients need to pay attention to rest, don't stay up late, and try to keep the balance of blood sugar and blood lipid in the body.
Fourth, relax.
Moreover, if patients want to control their blood pressure better, they need to learn to relax. And release the pressure reasonably. It should be understood that if the stress is too great, it is likely that the patient's unconsciousness will lead to the influence, and then the autonomic nervous system and its endocrine disorder will lead to obstacles, which will eventually lead to various mental diseases. Therefore, in daily life, patients should pay attention to control their emotions, do not have to give themselves a lot of pressure, maintain an optimistic and open-minded psychological state, and control their blood pressure from the source.
Five, quit smoking and drinking
First of all, in daily life, sometimes drinking can relieve emotions and release stress, but if drinking continuously during treatment, it is likely to affect the effect of antihypertensive drugs, thus undermining the stability of blood pressure. Therefore, once patients have high blood pressure, they should stop drinking in time. In addition, smoking is also a bad habit of most patients with hypertension. Harmful substances in tobacco companies will directly have adverse effects on the endocrine system, leading to abnormal fluctuations in blood pressure. Therefore, patients should quit smoking as soon as possible.
The above are five problems that patients with hypertension should pay attention to. In fact, no matter what kind of hypertension, the whole process is relatively slow; In addition to the above-mentioned common problems, patients need to strengthen exercise in their daily lives, and don't squat or lie flat all the time, so as not to affect their blood system and cardiovascular health. Specifically, patients can reasonably do some outdoor sports, such as running and playing Tai Ji Chuan, so as to improve the speed of basal metabolism, adjust the blood pressure level of the body and promote the slow recovery of the body as soon as possible.