How to adjust the body to acne-free muscles? Many people will get acne on their faces or other skin for various reasons in their lives. Everyone wants his face to be white and red, which will greatly affect his appearance. So how do you adjust your body to acne-free muscles?
How to adjust your body to acne-free muscles 1 1, and eat less spicy food.
The production of acne is closely related to endocrine disorders, which will lead to acne due to damp-heat in lung and stomach. In particular, some people who like to eat spicy, stimulating and fried barbecue foods for a long time are prone to acne on their faces, and so are people who like sweets. So these foods should be enough, and you should taste them occasionally to satisfy your appetite. Don't overdo it.
2. Eat more foods containing vitamin B. ..
Usually, you can eat more foods with high vitamin B content, or buy vitamin B tablets directly to supplement your body with enough vitamin B. Vitamin B can effectively inhibit the occurrence of oily dermatitis and control the persistent occurrence of acne.
3. Try to eat less greasy food.
Three meals a day is best to be light, with less salt and less oil. Try not to touch Coca-Cola, chocolate, fried food and high-fat food. In addition, cream cakes, raw onions, raw garlic and peppers can also be eaten in moderation.
4. Eat more foods rich in dietary fiber.
Eating more foods rich in dietary fiber, such as sweet potatoes, bamboo shoots, celery, etc., can help us defecate more smoothly and avoid accumulation in the intestines, thus reducing the outbreak of acne.
In addition to diet, we should also pay attention to avoid staying up late, and ensure that there is enough sleep time every day, and enough sleep time can adjust the state. If you often stay up late because of lack of sleep, it will make acne more serious and out of control.
How to adjust the body to acne-free muscle 2 1 and good skin care habits?
Whether the skin is clean or not, whether the skin is in water-oil balance, the most important thing is to rely on external maintenance methods, that is, our usual skin care work, such as the most basic cleaning+hydration+moisturizing+sunscreen, which is the basic care for healthy skin. On this basis, according to your skin quality and skin needs, improve and perfect your skin care steps little by little.
2, improve skin immunity
Poor body immunity will lead to poor skin immunity, which will lead to skin sensitivity to acne. Therefore, if you want to avoid acne and have good skin, you must choose skin immunity. Good living and exercise habits help to improve the immunity of the body and skin. High immunity, naturally won't grow acne.
3. Don't eat foods that are prone to acne.
Diet will not directly lead to acne, but many bad eating habits will stimulate hormone secretion and sebum secretion, making skin acne, so appropriate adjustments according to your eating habits can reduce the chance of acne. For example, if you eat spicy acne, then don't eat spicy or eat less spicy;
Sweet food, meat and fried food are harmful to the body and sebum secretion, so eat less. You don't have to eat a lot of food, but eat less. If you like meat, you can still eat light lean meat with high protein and low fat, which can balance your diet, ensure adequate nutrition intake and avoid malnutrition.
4. Eat more vitamins
Lack of vitamin A and zinc in the skin will lead to abnormal differentiation of keratinocytes, which will cause excess waste keratin to block pores and cause acne. Lack of vitamin B will increase sebum secretion, so vitamins are very important for skin quality.
Whether vitamins b, c, e, k, etc. , combined with diet and supplements, from the aspects of inhibiting sebum, promoting collagen, reducing melanin deposition, anti-free radicals, etc., comprehensively reduce acne and develop acne-free muscles.
How to condition the body into acne-free muscle 3 Generally speaking, the appearance of acne is mostly due to the exuberant secretion of skin oil, which is not eliminated in time, leading to the breeding of acne, and pore blockage is also one of the reasons for the formation of acne. There are other factors that cause acne.
If the acne on your face keeps appearing, you need to avoid four misunderstandings before determining the treatment plan. Otherwise, no matter how you get rid of acne, the effect will be greatly reduced.
First, as long as you are naked, you can say goodbye to your shiny face.
Oily skin is the most prone to acne in all skin, and oily skin is mostly caused by acquired incorrect skin care methods. So many girls think that as long as they don't use any skin care products, they won't get acne. This is actually incorrect.
Everyone's skin will have certain differences, not to say that what kind of skin care products you use will lead to what kind of skin properties. Excessive oil secretion is the main cause of skin sensitivity. Therefore, if you want to treat acne muscles, the most basic thing is to replenish water and moisturize.
Second, wash your face frequently.
Many girls wash their faces as soon as they get oiled. But frequent cleansing can easily damage the skin. Cleansing will take away the moisture and oil on the skin, which will easily lead to the imbalance of water and oil on the skin. So I suggest that washing your face once in the morning and once in the evening is enough.
Third, exfoliate frequently.
Often exfoliate, although it can whiten the skin, it is easy to make the skin very sensitive and appear red blood. Especially sensitive skin, its cuticle is very fragile. If it falls off, it will destroy the protective barrier of the skin, making the skin more sensitive and vulnerable to the stimulation of the external environment. So you must decide whether to exfoliate according to your skin condition.
Fourth, blindly use acne products.
Many girls will try their best to get rid of acne on their faces, but most acne products on the market contain some irritants or antibiotics. In the short term, the effect is very obvious. But after long-term use, it may cause a series of skin problems. Once the acne breaks out again, these products have no effect on acne.