1, improve sleep quality.
Good sleep can make the body get enough rest and enhance muscle mass. Turn off electronic products 30 minutes before going to bed; The light in the room is still dim; Ensure that the sleep time reaches 7-8 hours every day. ?
2. Stretch at any time.
Sitting for a long time, inactivity and poor posture will make our limbs stiff. Pay attention to your posture at ordinary times and try to avoid hunchback. If you have to sit for a long time, stand up and have a rest every 30 minutes. Relax with a foam shaft after fitness every day, and spend 20 minutes massaging your body every night to relax, so you can sleep better. You can also do some yoga exercises to help your body relax.
3. Eat more fruits and vegetables.
According to the survey, people who eat more fruits and vegetables can reduce the risk of cancer and heart disease. Keep fruits and vegetables where you can easily see and get them, and remind yourself to eat more fruits and vegetables. You can also dice fruits and vegetables as snacks instead of cookies and snacks that will make you fat.
4. Exercise for 30 minutes every day.
Many studies have pointed out that it is beneficial to exercise for 30 minutes every day, including preventing heart disease, diabetes, osteoporosis, obesity, depression and so on. Some studies even point out that exercise can make people feel happy and enhance their self-confidence. If you haven't exercised for a long time, you can start by walking. Walking is the simplest and most economical cardio-pulmonary function training. If you walk for 20 to 30 minutes every day, you will definitely feel many benefits.
5, put an end to "sick".
Hands play an extremely important role in the spread of many diseases. When hands infected with bacteria and viruses come into contact with the skin around the nose and mouth, they can spread through hands, leading to infection and spread. It is no exaggeration to say that "diseases are transmitted by hand". Therefore, it is particularly important to wash your hands frequently.
6, proper sun exposure.
Sunlight is a natural irritant. The best way to refresh yourself is to take a walk or jog for 30 minutes in the morning light. Because this allows the body to store a lot of vitamin D, which helps to maintain the strength of bones and teeth. It is also a good place for physical disinfection in the sun.
7. Wipe the phone.
In our daily life, we are too closely related to mobile phones. When the mobile phone comes into contact with all kinds of bacteria, it is used to talk again. At this time, the nose, mouth and eyes become the direct entrance for bacteria to enter the human body. Microbiologists suggest wiping the mobile phone with a paper towel containing disinfectant at least once a week.
8. Touch the handle through the paper towel.
The toilet seat in public toilets is not the place with the most bacteria. Researchers at the University of Florida in the United States found that faucets, soap dispensers and door handles in public toilets actually have the most bacteria. It is recommended to prepare paper towels in advance, pad them and touch the handle.
9. Wash your handbag often.
Handbags will follow you everywhere and will be placed on desks and dining tables; When you take it home, you may put it on the sofa, the kitchen counter, or the bed. Therefore, it is necessary to regularly scrub the surface of the handbag with disinfectant to eliminate germs or clean the handbag in time.
10, friendly to people.
Most healthy and energetic people have many friends and care about others. Studies have shown that if people have the care and support of relatives and friends, they are less likely to have complications during pregnancy (shorter labor pains), stronger in immunity, more likely to succeed in quitting smoking, more persistent in exercise, and even more likely to beat cancer.