First, good sleep habits. People nowadays are addicted to staying up late. Especially for women, there is a recent saying that "stay up until the last night, put on the most masks", which probably means putting on masks to wipe skin care products in the middle of the night and going to bed at one o'clock. Why not go to bed before eleven o'clock? This way, you don't need to stick a mask, and your skin will be tender and tender. There is no interference between dark circles and acne. The whole person will look much younger. My senior high school English teacher has a very regular schedule. Be sure to go to bed before ten o'clock at night, unless there is something important, the thunder will not move. Get up at seven in the morning, and you can wake up without adjusting your biological clock. Her overall image is youthful to us students. Dark circles? Does not exist. Acne? Not much.
The second point; Healthy exercise. We have read many books and will have such a sentence-life lies in exercise. There is no denying that exercise can change a person, from spirit to heart. In the process of sports, you can make many people who have the same sports hobbies as you, and the range of friends becomes wider. Another benefit of exercise is to lose weight. Is there anyone who doesn't know the role of exercise in losing weight? It can change a person's body shape. Many people who start to lose weight by exercising will unconsciously fall in love with sports over time. Yes, that's the charm. Take me for example, because grandma likes to go out for a walk in the morning and evening. When we were old and worried, I went out as a follower. The two-month summer vacation has made me gain a lot, spend less time on electronic products, and gradually communicate with real people. My communication skills are getting stronger and stronger, and my posture has changed. The slightly protruding belly is gone forever.