Often can't sleep, how can I calm my brain down?

What if I can't sleep at night? -Try the following: 1. Take a bath before going to bed to relax my body, because taking a bath can raise my body temperature and make me sleepy. Get into the habit of taking a bath before going to bed. 2. Maintain emotional stability before going to bed. Forget it. Some things can be discussed tomorrow. You can drink a cup of hot milk. Drinking warm drinks is a good habit, which can relax the body. 4. Stay away from the TV 1 hour before going to bed, because the flash on the TV screen will make people nervous and affect their sleep. Please put your worry aside for a while, don't think about it, close your eyes and go to sleep quietly. 6. Take a deep breath and listen to some slow-paced, non-exciting music or songs to ease the chaotic mood with the music rhythm. 7. Read some books that are easy to pick up and put down, and read some articles that are easy to understand, such as short stories, comedy stories, or stories that you liked when you were a child. 8. When you can't sleep, please keep quiet, don't do anything to concentrate and fall asleep as soon as possible. 9. Body fluid hypnosis: If you are nervous or excited, please go to the supine position, put your hands under your navel, lick your chin, relax your whole body, keep swallowing body fluids in your mouth, and fall asleep in a few minutes. 10, head east and feet west method: keeping the posture of head east and feet west when sleeping is beneficial to overcome insomnia, because this direction is in line with the earth's magnetic field. Putting a magnet under the pillow can also effectively prevent insomnia. 1 1, close your eyes and observe: it seems to be a vague feeling to close your eyes slightly and look at what is in front of you through the cracks in your eyes. You can gradually enter a hazy state and fall asleep. Food hypnosis 1. Vinegar hypnosis: Some people are overworked after a long journey and can't sleep at night. You can take it slowly with a spoonful of vinegar mixed with warm water. Meditate and close your eyes after drinking, and you will soon fall asleep. 2. Sugar water hypnosis: If it is difficult to sleep because of irritability and anger, you can drink a cup of sugar water. Because sugar water can be converted into a large amount of serotonin in the body, this substance enters the brain, which can inhibit the cerebral cortex and make it easy to fall asleep. 3. Milk hypnosis: Tryptophan in milk is one of the eight essential amino acids in human body. It not only inhibits brain excitement, but also makes people feel tired. It is one of the indispensable amino acids in human body, and the content in a glass of milk is enough to make people fall asleep, which can make people fall asleep quickly. 4. Fruit hypnosis: people who are tired and insomnia can eat apples, bananas and other fruits before going to bed, which can resist muscle fatigue; If you put oranges and other fruits on the pillow, their fragrance can also promote sleep. 5. Bread hypnosis: When you have insomnia, eating a little bread can calm you down and help you fall asleep. 6. Xiaomi hypnosis: Xiaomi is rich in nutrition and has the highest tryptophan content in cereals. Traditional Chinese medicine believes that it has the effect of strengthening the spleen and sleeping in the stomach. How to eat: Take a proper amount of millet, add water to cook porridge, and eat it at dinner or before going to bed to achieve the effect of sleeping. 7. Hypnotic effect of fresh lotus root: Lotus root contains a lot of carbohydrates and is rich in vitamins such as calcium, phosphorus and iron, which has the functions of clearing away heat, nourishing blood and removing annoyance. Can be used for treating insomnia caused by blood deficiency. How to eat: Take fresh lotus root and simmer it on low fire. After slicing, add a proper amount of honey, which can be eaten at will and has the effect of calming the nerves and helping sleep. 8. Hypnotic effect of sunflower seeds: Sunflower seeds are rich in protein, sugar, vitamins, amino acids and unsaturated fatty acids, and have the functions of calming the liver, nourishing blood, lowering blood pressure and cholesterol. Eating a handful of sunflower seeds every night has a good sleep effect.