High school students' physical fitness has declined because of the great pressure of study and heavy academic burden. Diet should focus on supplementing energy and try to diversify food.
Suggestion:
It is suggested that the daily food intake should be mainly high-protein and high-energy foods, and eat more brain-nourishing foods, such as almonds, walnuts and black sesame seeds. In addition, you can often comb your hair with your fingers and massage the acupoints on your head, which can increase the blood supply to your brain and enhance the clarity of your brain.