Perimenopausal period is a normal physiological change. Perimenopause is a physiological process that every woman has to face. Most women have no discomfort, and some people have some discomfort.
When going to the toilet, is there any abnormal performance near menopause?
Most of them happen at the age of 45? 55-year-old female. This period is a starting point of women's obvious aging process from physiology to psychology, and it is a period when women's physiological and psychological changes are more dramatic in their lives. With the decline of endocrine function, female hormone secretion decreases, leading to autonomic nerve dysfunction, accompanied by a series of physical, neurological and psychological symptoms. Some professional concepts may be unfamiliar to you. Let's give an example, for example:
1, prolonged or shortened menstrual cycle, excessive menstrual flow or endless bleeding lead to anemia, which reduces the body's disease resistance and causes infection;
2, urogenital symptoms, such as dryness, pain, and recurrent gynecological inflammation and urinary incontinence; Pelvic floor dysfunction diseases, etc. ;
Other abnormal manifestations
1, symptoms of autonomic nervous disorder and endocrine disorder, such as hot flashes, sweating, dizziness, palpitation, sensory disturbance, nervous hypertension, etc.
2. Mental changes, such as insomnia, dreaminess, memory loss, irritability, anxiety, depression, loss of interest in life, etc.
3. Low bone mass and postmenopausal osteoporosis: From the beginning of menopause, ovarian estrogen secretion is insufficient, and bone loss is rapidly accelerated, leading to osteoporosis and prone to fractures, especially after menopause. 5-year-old women enter a period of rapid bone loss;
4, hair and skin changes: such as hair loss, dry skin, relaxation;
Through the self-regulation of neuroendocrine system and proper psychological counseling, most women can adapt to this change and maintain good health. About 10%- 15% of women have obvious symptoms, which seriously affect their daily work and life.
At present, the health status of perimenopausal women is not optimistic. Many women fall into unhealthy and sub-healthy state because of bad living habits, behaviors and attitudes, as well as different social culture and living environment. Due to lack of health knowledge, weak health awareness, poor psychological adjustment ability, inconvenient medical treatment and lack of understanding and support from their families, they still don't understand that they are on the verge of threatening their health.
Therefore, we should continue to strengthen the popularization and publicity of health knowledge of perimenopausal women, further improve the health level and quality of life of perimenopausal women, and let the majority of female compatriots reduce the pain of diseases. We give you some suggestions for reference only.
1, dietary guidance
A reasonable diet can alleviate patients' symptoms and improve their health. Through diet, patients can get enough phytoestrogens, such as whole grains and fruits. Eat strictly according to the diet plan;
(1) strictly control the calorie intake, which is 1800-2000 kcal/day, and strictly control the salt intake to avoid obesity.
(2) Diet should be mixed with vegetarian food, prevent picky eaters, eat less animal fat, quit smoking and drinking, and develop healthy eating habits.
(3) Eat less flour and rice, eat more coarse grains, and eat more beans, dairy products and foods rich in iron.
(4) Try not to eat sugar, fried food and animal offal food.
(5) Eat more fresh vegetables and fruits to reduce blood lipid level. Reasonable supplementation of vitamin AD and calcium can increase bone density and prevent osteoporosis.
2, sports guidance
Take part in physical and mental work, exercise the brain, enhance physical fitness, and encourage patients to take part in some outdoor activities, preferably soothing exercises, such as Qigong, Tai Ji Chuan and walking. And every time you exercise properly, don't feel tired, so as to reduce the occurrence of dangerous events.
3, life guidance
You can take part in some activities you are interested in, such as raising fish, planting flowers, painting and calligraphy. Let patients get rid of uncomfortable symptoms, distract attention and relieve bad psychology. Usually you can listen to soothing music, cultivate elegant taste and relax.