The first is good health. Physical health refers to normal body organs, coordinated physiological functions, balanced metabolism, normal body indexes, no obvious diseases or abnormal symptoms, being able to adapt to various environments and work pressures, and maintaining a good state of work and study.
Secondly, mental health. Mental health refers to the normal development and operation of individual psychology, including emotional stability, self-awareness and self-control ability. People with mental health can face life positively, handle their emotions and pressures well, and maintain inner balance and stability.
Behavioral health. Behavioral health refers to the behavior that individuals adapt to society and gain social recognition, and also includes following certain moral norms and laws and regulations in social roles. People with healthy behavior can abide by social rules and communicate well with others, and will not bring adverse effects to themselves and the people around them.
The "three good" standard is an important index to evaluate the health level, which covers three aspects: physical, psychological and behavioral. Maintaining the "three good" state is conducive to improving physical fitness and enhancing disease resistance, and at the same time enables us to face life and work more actively and achieve better development.
In order to maintain the "three good" standards, we should take a series of health care measures. The first is to maintain good eating habits, eat reasonably, don't overeat, and avoid the intake of harmful substances such as alcohol and tobacco. The second is to maintain moderate exercise and exercise regularly to improve physical fitness.
In addition, we should follow a healthy lifestyle, maintain a good attitude, handle our emotions and pressures, and avoid negative emotions such as depression and anxiety. Finally, we should also pay attention to our daily behavior, abide by social norms and laws and regulations, and live in harmony with others.
In short, the "three good" standard is one of the important standards to measure a person's health, covering three aspects: physical, psychological and behavioral. In daily life, we should pay attention to maintaining the "three good" state and take various health care measures to keep ourselves in a healthy state, better adapt to the needs of life and work and enjoy a better life.