The first is the sleep problem, and the psychological state will affect the appetite. Breakfast is very important, so you should eat nutritious food. Eating fruits in summer should not be excessive. The contents of protein and vitamin B in fruits are relatively small, which will reduce people's vitality, possibly affect digestion and even cause edema. At the same time, we should also ensure protein's intake. For example, eggs are good food, and drinking yogurt properly is also beneficial to digestion. Don't eat too much greasy food, and don't eat too much staple food, which will increase the burden on your stomach and make you sleepy in the afternoon after eating at noon. Because blood sugar rises too fast after meals, it will aggravate people's drowsiness. In fact, you can add some miscellaneous grains and grains to the staple food, which is nutritious and can increase satiety.
Eat less greasy and fried food, put less salt and oil when cooking, and eat more vegetables, especially dark vegetables. It is best to fix the time of three meals, and the interval should not exceed 6 hours. You can't eat chocolate or instant noodles without breakfast, which will hurt your stomach and affect your appetite for the day. You can bring some nut snacks or yogurt, and try to drink less sugary drinks, as well as cakes and biscuits, which are high in calories and low in nutrition. Don't skip dinner just because you lose weight. The nutritional supply of dinner is also very important. The human body needs a certain amount of nutrition. They may not have a good breakfast and lunch, and there is no reasonable nutritional supplement for dinner, which is not good for health.