How to eat the healthiest in the New Year?

Everyone will prepare a lot of delicious food at home during the Spring Festival, especially with a lot of meat. Eating too much is bad for digestion. We should be vegetarian, don't always eat meat, and prepare some vegetables on the table so as not to get tired of eating. There is also particularly spicy beef. Although delicious, eat less spicy food, which is easy to cause stomach pain. We should restrain ourselves.

There will be fried food at home during the Chinese New Year. All snacks like this kind of food very much, but it is delicious. Don't cause unnecessary trouble because of temporary gluttony. Young people get acne when they are angry, which is the last thing you want to happen!

So for our own health, we can make a recipe for ourselves. You can drink millet porridge to nourish your stomach in the morning, and then you can eat as usual at noon, but you can't eat too many spicy dishes. We can have some soup before dinner. You can eat some fruit or snacks for an hour or two after meals, but you can't eat more snacks! Eating less at night is easy to gain weight, and you can eat more fruits, which can beautify your face without getting fat, because fruits are rich in nutrition.