Taboos for drinking coffee (no one can't eat with Ejiao):
1, remember not to drink coffee with tea. Tannic acid in tea and coffee can reduce the absorption of iron by 75%. It is advisable to take warm boiled water;
2. Tannic acid in tea and coffee will reduce the absorption of calcium. Therefore, it is best to choose the time for drinking tea and coffee between meals;
Children should not drink coffee. Caffeine can excite children's central nervous system, interfere with children's memory and cause ADHD.
4. Strong tea, coffee and carbonated drinks are also risk factors for the formation of digestive tract ulcers; Therefore, people with stomach problems should not drink more coffee.
Extended data:
1 can improve the calcium balance in the body.
Women who insist on taking Ejiao can increase calcium intake, increase bone mineral content, promote bone growth and strength, promote calcium absorption and storage, and avoid osteoporosis in old age.
2, enhance physical fitness
Taking Ejiao regularly can enhance the function of the heart. Ejiao is rich in protein and belongs to animal-like collagen. Compared with plants and herbs, it has affinity for human body and is beneficial to absorption and utilization. As mentioned in the Outline, Ejiao can treat low back pain caused by internal injuries, strengthen tendons, replenish essence and strengthen kidney.
Step 3 regulate menstruation and prevent miscarriage
Ejiao can be used for irregular menstruation caused by blood deficiency, blood stasis and blood heat; Colla Corii Asini can nourish yin and blood, benefit chong ren, so it can nourish and prevent miscarriage and treat pregnancy diseases. It has a good therapeutic effect on common fetal instability, fetal instability and even abortion.
4, delay aging
Colla Corii Asini contains collagen, collagen, protein, various trace elements and amino acids. These are all important substances for human nutrition, which have obvious anti-aging and longevity effects.
People's Daily-How many cups of coffee is the best? What are the taboos for drinking coffee?
People's Network-Eat Ejiao for nourishing in winter, but you need to avoid six taboos.