Mental health competition experience

Experience of mental health (1)

Before I went to college, I heard that the university would offer a mental health course, so I always wondered what the psychology course was like, and whether the teacher would tell us about psychology, whether it was an advanced course like social psychology and workplace psychology. With such questions, I took my first mental health class. The students of four classes have classes together in a large ladder classroom. The atmosphere is very different from that of high school. The classroom echoed with the sound of the teacher's loudspeaker, and I felt that the atmosphere in class was much more relaxed than that in high school. The students didn't understand this course, but under the vivid explanation of the teacher, the class became very active, and the students were very excited and actively discussed. The teacher told us a lot of interesting psychological knowledge, such as the influence of emotional intelligence and IQ on people's future development.

Mental health classes are also closely related to college life. For example, there are more and more problems related to the dormitory relationship of college students in the rapidly developing modern society. For example, the interpersonal relationship between students in university dormitories is a very serious problem for many people. For example, many college students are now only children, spoiled at home and have never done rough work. Everyone in the family revolves around him, just like the little emperor. When I arrived at the university, no one in the dormitory revolved around him, no one listened to his command, and no one helped him to do things. This major change will make him suddenly uncomfortable, and psychological adjustment is very important at this time. Some people have been good students at school in junior high school and high school. They are praised by teachers and envied by classmates every day. It is inevitable that you will be arrogant and feel that you are not at the same level as others. They just want to be superior and look down on others. However, after they went to college, they found that no one worshipped themselves and no group of people looked up to them. The gap between them is not a little, but they still feel superior. Another problem in the dormitory is the difference in living habits between people. Dormitory roommates gather in different places, and everyone's living habits are different. Some people don't take a bath for a month, some people make phone calls in the middle of the night every day, and some people are particularly selfish and don't let others touch anything ..... These will become the fuse of contradictions over time, but in fact, as long as they stand in the perspective of others and think about others, these problems can be solved. The university is actually a small society, and everyone's life in the university is simulating the future life in the society. Dealing with interpersonal relationships in college is the basis for entering the society in the future, and it is also an early exercise before entering the society, so good interpersonal relationships are very important to us.

The teacher also introduced us to modern "micro-expression" knowledge. Micro-expression refers to the expression that people make in a very short time. This expression reflects people's true emotions, but it is difficult for ordinary people to capture them. This kind of micro-expression is mostly used in criminal investigation and plays a great role. Through micro-expressions, we can also know each other's true emotions, which is conducive to communication and real communication between the two sides.

The mental health class taught me a lot. People will have all kinds of frustrations to experience in society. Some people are devastated, while others become stronger after the blow. Some people are always pessimistic, so he has accomplished nothing, while some people hint at themselves "I can do it" after every setback, so he will succeed in the end. Good psychological optimism will lead you to success.

The Experience of Mental Health (2)

I have benefited a lot from studying the course of mental health education for college students. It helped me to establish a correct world outlook, outlook on life and values. It gives me a better understanding of myself and gives me more confidence to create a better future.

This course helps me to cultivate a sound personality. It taught me to analyze myself bravely, and through self-analysis, I found that I also had a certain degree of personality deviation. In psychology class, through the guidance of teachers and books, I gradually began to face myself.

This course helps me plan my life, and I have more confidence in the future. Life really needs planning. Students who have just entered the university must think about what they want to do in this life and approach the realistic life goals step by step according to their own ideals. If a person has no goal and direction in life, he will always drift with the tide and muddle along. Sometimes, the ideal equals our goal, but we just have the ideal without careful planning. There are many detours on the way to realization. Watching the road go the wrong way, the plan often can't keep up with the change. Finally, we sighed that we finally left, comforting ourselves that we pursued the process and didn't care much about the result. This is the comfort I have to give myself because of the great difference between ideal and reality. And if you really plan your life with your heart, each stage has its own goals. If there are deviations in the process, correct them in time and always let your goals exist in the real journey. Once you set your sights, you will find that you have invincible strength and will fight for your ultimate ideal. Clear goals and listlessness are basically two different life choices. If you plan your life well, you will work hard for your ideals, and the motivation for action is also different planning goals at each stage. So a good life plan is too important, and this course is very helpful to me.

The human soul is thought, and the basis of thought is psychology. This course has helped me shape a free and noble soul, provided guidance for my healthy growth, and illuminated my future path.

The experience of mental health (3)

As a special group, college students often face various psychological pressures in their daily life and study, and all kinds of psychological pressures accumulate together, which will cause psychological obstacles over time. As a favored child, mental health is the foundation of academic achievement, career success and happy life. Therefore, it is urgent to carry out mental health education in university campus, which can prevent mental illness and physical and mental illness, dredge students' minds in time, relieve pressure and guide the direction.

So as a college student, how to judge whether the psychology of yourself or people around you is normal? There are three basic principles: first, whether the psychological and social environment tends to be consistent. Secondly, whether psychological and behavioral actions tend to be consistent. Finally, whether people's emotions are stable at a stage.

If a person has a big emotion that is opposite to the above, then he may have certain psychological obstacles. So what is psychological disorder? It refers to mental illness or slight psychological disorder, which often appears among contemporary college students because of mental and physical fatigue, tension, psychological conflict, sudden problems or contradictions that are difficult to coordinate. , and disappear or slow down in a short time as the situation changes; Others have a long time and a heavy degree, and finally have to drop out of school or even drop out of school. Its manifestations are also varied, mainly in psychological activities and behaviors. Psychological activities, such as hypersensitivity or hypoesthesia, abnormal somatosensory perception, illusion, hallucination, forgetfulness, paranoia, unfamiliar words, vague consciousness, disordered psychological characteristics, and difficult to get along with. Anxiety, indifference, stubbornness, aggression, heavy heart, disheartened, and even pain. The above emotional state is obviously not conducive to the development of college students, so it is necessary for college students to learn self-psychological adjustment and realize mental health. We can start from the following aspects:

1, enhance learning interest and knowledge *. Learning is the main task of college students. With the interest in learning, we can consciously jump into the vast ocean of knowledge and invite them to swim, desperately absorb new knowledge and develop various abilities, so as to improve our own quality and better adapt to the needs of social development.

2. Maintain a good mood and optimistic mood. College students should maintain a positive and optimistic mood, be cheerful, and be full of confidence and hope for the future. When encountering sadness and sorrow, they should learn to adjust themselves, appropriately express and control their emotions, so as to win without arrogance, lose with grace, be ecstatic and worry.

3. Take the initiative to conduct psychological counseling when necessary. School psychological consultation is an important way to improve students' psychological health and optimize their psychological quality, and it is also an important part of psychological quality education. With the passage of time, psychological counseling has been recognized and accepted by more and more people, and more and more colleges and even middle schools have begun to set up psychological counseling institutions. Psychological counseling can guide students to reduce inner contradictions and conflicts, solve their worries and difficulties, and develop their physical and mental potential. It can also help students understand themselves correctly, grasp themselves and adapt to the external environment effectively. Therefore, when we feel depressed, we should communicate with psychological counselors in a timely and active manner.

As socialist builders and laborers, college students need to constantly improve their psychological quality, develop in an all-round and healthy way, meet various challenges in the future with good psychological quality, and make contributions to the prosperity of the motherland.

The experience of mental health (4)

With the rapid progress of science and technology and the explosion of knowledge, human beings have entered an era of emotional burden. As a member of modern society, college students are naturally sensitive to the "barometer" of social psychology. However, as a special social group, college students have many special problems, such as adaptation to new learning environment and tasks, adaptation to major selection and study, conflict between ideal and reality, handling and study of interpersonal relationships, contradictions in love and future career choice.

All kinds of psychological pressures accumulate together, which will cause psychological obstacles over time. As the son of heaven, mental health is the foundation of academic achievement, career success and happy life. Therefore, it is urgent to carry out mental health education in university campus, which can prevent mental illness and physical and mental illness, dredge students' minds in time, relieve pressure and guide the direction.

So as a non-professional, how to judge whether the psychology of yourself or the people around you is normal? There are three basic principles: first, whether the psychological and social environment tends to be consistent. Second, whether psychological and behavioral actions tend to be consistent. Third, whether people's emotions are stable in a period of time.

If a person has a big emotion that is opposite to the above, then he may have certain psychological obstacles. So what is psychological disorder? It refers to mental illness or slight psychological disorder, which often appears among contemporary college students because of mental and physical fatigue, tension, psychological conflict, sudden problems or contradictions that are difficult to coordinate. , and disappear or slow down in a short time as the situation changes; Others have a long time and a heavy degree, and finally have to drop out of school or even drop out of school. Its manifestations are also varied, mainly in psychological activities and behaviors. Psychological activities, such as hypersensitivity or hypoesthesia, abnormal somatosensory perception, illusion, hallucination, forgetfulness, paranoia, unfamiliar words, vague consciousness, disordered psychological characteristics, and difficult to get along with. Anxiety, indifference, stubbornness, aggression, heavy heart, disheartened, and even pain.

The above emotional state is obviously not conducive to the development of college students, so it is necessary for college students to learn self-psychological adjustment and realize mental health. We can start from the following aspects:

1, keep a strong interest in learning and seeking knowledge *. Learning is the main task of college students. With the interest in learning, we can consciously jump into the vast ocean of knowledge and invite them to swim, desperately absorb new knowledge and develop various abilities, so as to improve our own quality and better adapt to the needs of social development.

2. Keep an optimistic mood and a good attitude. College students should maintain a positive and optimistic mood, a happy and cheerful attitude, and be full of confidence and hope for the future. When you encounter sad things, you should learn to adjust yourself, express and control your emotions appropriately, and be proud to win, happy to lose, and worried.

3. Actively communicate with the school counselor. School psychological consultation is an important way to improve students' psychological health and optimize their psychological quality, and it is also an important part of psychological quality education. With the passage of time, psychological counseling has been recognized and accepted by more and more people, and more and more colleges and even middle schools have begun to set up psychological counseling institutions. Psychological counseling can guide students to reduce inner contradictions and conflicts, solve their worries and difficulties, and develop their physical and mental potential. It can also help students understand themselves correctly, grasp themselves and adapt to the external environment effectively. Therefore, when we feel depressed, we should communicate with psychological counselors in a timely and active manner.

Excellent psychological quality plays an important role in improving the comprehensive quality of young students. Only by improving their physical and mental qualities in an all-round way can they meet the fierce competition in the 2 1 century, struggle and soar in the competition, become mature and meet the challenges.

The experience of mental health (5)

After attending so many mental health classes for college students, I deeply realized the importance of mental health education for college students. Strengthening college students' psychological health education is an important way to improve their psychological quality, promote their healthy growth and cultivate all-round socialist builders and successors, and it is also one of the important tasks to strengthen and improve college students' ideological and political education. As college students, we should understand the meaning and standards of mental health, study the characteristics and influencing factors of college students' psychological development, clarify the theories and principles of college students' mental health, and master the contents and methods of college students' mental health education. A mentally healthy person should have correct cognition, good mood, strong will and healthy personality psychology. The following is my learning experience:

First, adapt to the new learning environment and tasks.

We are all promoted from high school to university, and we will have all kinds of emotions in the face of the new environment, such as irritability, depression, depression and so on. In the face of problems that you can't solve, don't bear it alone, let alone dwell on it. You should actively adjust your psychology and know how to adapt to the environment. We should correctly treat the setbacks and hardships in life; Learn to change the way of learning to make learning easy and enjoyable, and then set a realistic goal; Knowing is knowing, and not knowing is not knowing. If you don't know, stop and do what you know. You should learn to accept everything in reality from the heart, and be safe when it comes, so that your adaptability is strong.

Second, the handling of interpersonal relationships.

Good interpersonal relationships give people a sense of security and belonging, give people spiritual pleasure and satisfaction, and promote physical and mental health; Bad interpersonal relationships make people feel depressed and nervous, bear loneliness and loneliness, and harm their physical and mental health. Therefore, we college students should cultivate good communication skills. We should maintain harmonious interpersonal relationships, be willing to associate with others, and live in harmony with others with an attitude of understanding, tolerance, friendship, trust and respect. Through interpersonal communication, we can realize the social responsibility of college students and cultivate the habit of observing discipline and social morality. Enhance psychological adaptability, work with others, cooperate with others, maintain a harmonious relationship with the collective, and ensure the healthy psychological development of college students.

Third, the contradiction in love

Love has become a common phenomenon among modern college students, and college students must establish a correct view of love. In love, we should follow the following principles: based on love, taking noble interests as the driving force of love development, respecting each other's choice, freedom and rights and personality in love, and at the same time abiding by responsibilities, being loyal and single-minded, and treating each other with sincerity. We should take understanding as the premise, dedication as the content and being loved as the result. College students should avoid the negative influence of love, learn to use the skills of love, learn to define the values of love, make the decision of love, pay attention to the communication of love and fulfill the responsibility of love.

Mental health is an important guarantee for college students to master cultural and scientific knowledge. With a good attitude, they can not only get good academic results, but also benefit for life. In order to achieve mental health and strive for physical and mental health, college students can read relevant psychological counseling books, give psychological counseling when necessary, exercise regularly, spend time well, enhance their psychological quality, and meet challenges with good psychological quality.