Chapter 1 Good mouth and stomach can help you eat well.
Oral odor is mostly caused by problems with internal organs.
"Four deadly sins" leading to oral ulcer 7
Beware of periodontal disease, and return your teeth to a "fertile soil" 8.
Why is toothache so difficult? Zanthoxylum bungeanum will relieve immediately.
Regulating stomach qi is the foundation of preventing and treating diseases.
Swing on your back can strengthen gastrointestinal function 10
Eating more coriander can make your appetite 1 1.
The principle of diet 6 ensures that you have a good stomach 1 1.
Dietary taboos of different stomach diseases 12
According to personal constitution, should we avoid eating? 12
Care for different parts of the body with different foods? 13
Chapter II Health Hidden in the Details of Three Meals a Day 14
Only by adhering to a reasonable diet can we have health? 14
Create a health pyramid on the dining table 14
Flour and rice, a kind of coarse grains, are well matched, and the body will be fine? 15
Interpretation of Longevity Collection in Vegetables 16
Unlock the "health password" 17 in the fruit.
Home-cooked fish, longevity has a miraculous effect 17
Edible oil, healthy diet 18
Do you know that eating 6 grams of salt every day is enough?
Talk about soy sauce 19
Life is full of jealousy. Just be jealous.
Not alarmist! Sugar addiction is more harmful than smoking.
Is it healthier to eat "spicy" properly in life? 2 1
Don't forget your body +0 when eating snacks.
Porridge oil tonic soup? 22
Eggs are the best tonic for all diseases? 23
Let's take a look at the list of calcium supplements. 23
"Dregs" food with the function of preventing diseases and prolonging life 23
What is the relationship between interesting food colors and health?
Paying attention to chewing slowly is more conducive to health.
Chapter III Youth and Beauty Belong to Edible Women
Food is the best natural beautician.
Understand the hidden beauty essence in food 26
Eat woman's skin is tender and white? 27
Looking for whitening skin care products from the dining table 28
Can food smooth the lines of women's years? 29
Looking for beauty from vegetarian food 29
According to the skin type, the skin can be more beautiful.
Breast enhancement and weight loss, follow after the age of 30.
Stay healthy and don't forget to eat meat.
Beauty is perishable, and women get old easily if they don't make up for it.
Seven kinds of food make you stay young forever and never get old.
The famous saying: "Three dates a day will never make you old"? 33
The fourth chapter is to eat correctly, eat well and be your own nutritionist.
Don't follow the feeling of your tongue: don't eat too much when it's delicious.
Eating "four qi" and "five flavors" will not make you sick.
Canned food, nutrition is greatly reduced, you must know 36
Eating sauerkraut is subtle, because eating sauerkraut often causes cancer.
Excessive consumption of cream products is easy to induce cardiovascular and cerebrovascular diseases.
Too many "lows" are more likely to cause disease.
The nutrition of the body slipped away unconsciously.
Sometimes "picking up sesame seeds and losing watermelon" when eating 38
Fruit tastes different. Come and try it.
Is it necessarily healthy to eat more vegetables?
Make a diet plan for health
Eat without greed, and live a long and healthy life.
Eat ginger and ginseng soup early and ginger and arsenic 40 late.
Ten treasures porridge-a good product for nourishing the spleen and stomach 4 1
Delicious and easy to cook, nutritious and full of porridge 4 1
Can you lose weight by eating more? Forty two.
Don't take it for granted that you don't want to eat.
Come on, it smells good. Maybe it's because you're sick.
Overeating, eating differently, refusing to eat 43
The fifth chapter is the homology of medicine and food. While enjoying delicious food, stay away from diseases.
hypertension
Hypotension 45
hyperlipoidemia
Myocardial infarction 46
Constipation 47
Leng 47
Bronchitis 48
Asthma 49
Stroke 50
Diabetes 50
Dyspepsia 5 1
Diarrhea 52
The second article air is equally important-on the truth of "drinking" 53
Chapter VI "Drinking Water" and "Knowing Water" 53
People can go without food for three days, but not without water for one day? 53
Aging water is harmful to human health.
/kloc-the secret of longevity for 0/20 years old: high-quality drinking water 54
Drinking more water can also promote kidney detoxification? 55
Most diseases are related to drinking too little water? 55
Many diseases can be treated with water.
Correct drinking method is the guarantee of health? Fifty-six
Good water is really good? 57
Chapter 7 Understand the secret of water and identify the "trap" in water.
Is drinking fountain also a pathogenic factor? 57
Tap water, mineral water or pure water, which is better? 58
What is the suitable temperature for drinking water? 58
People who drink water should take the initiative as the principle.
Boiled water is actually the best drink.
Although water is good, drinking too much water is not a good thing.
In summer, the sun is hot, but you shouldn't drink too much water.
Drink plenty of water comfortably.
Girls often drink "carbonated drinks" and are prone to fractures? 62
Can men drink more water to prevent prostatitis? 62
Love sports, don't forget to replenish water.
Do you know that?/You know what? Drinking tea after drinking can damage the kidneys? 63
Drinking fruit juice is not the healthier you drink. 63
You must know! Different juices have different effects.
Chapter 8 Do you really drink water?
Drink water correctly and scientifically, and the disease will not invade again? 64
Do you know that?/You know what? Do you know that?/You know what? Drinking too much water can also be "toxic"
There is high blood pressure, and drinking too much water will aggravate the condition.
Always remember! Drink 66 when you are thirsty.
Old people have less water in their bodies and should drink more water.
Drinking more coffee is not good for women, especially? 67
Four best times to drink water in a day 67
Do you know that?/You know what? Drinking water has unexpected benefits.
Old-fashioned tea drinkers are yellow and thin, and light tea and warm drinking have kept them alive for 69 years.
The most important thing is to choose the tea that suits you? Sixty-nine
It's dry and dry, so it's essential to replenish water in autumn? 70
Chapter 9 Water Loss Caused by Abnormal Water Metabolism 7 1
Why does it lose 7 1?
Performance and treatment of water loss 7 1
How to prevent water loss +0
What should I do after losing water?
Treatment of dehydration in children
Chapter 10 What can we drink besides boiled water? 73
Study on summer hydrating drinks one by one 73
Do you know which drinks have high health value?
Drink more "invisible" water 74
Self-made drinks, health care and disease removal 75
Can "corn silk tea" treat chronic diseases? 76
The Best Drink to Warm Up Quickly-Jiang Shui? 76
Soymilk, a comprehensive solution to the "woman problem" on page 76.
Drinking yogurt regularly is good for health, longevity and cancer prevention? 77
Whole milk is more healthy than skim milk? Seventy-eight
Drinking beer in moderation can cause cancer.
The third article is stable and healthy-talk about "pull" 79
Chapter 11 "Know" poop 79
Know how poop is formed
The consequences of holding your stool are quite serious.
The change of stool color indicates various diseases.
Distinguishing diseases from the characteristics and frequency of defecation 8 1
The smell of poop is an indicator of intestinal health.
Smell "fart" to know health 83
Chapter 12 Two abnormal states of "poop": constipation and diarrhea.
Large intestine on duty, easy to defecate? 83
Why do people constipation 84
A day without defecation is better than three packs of cigarettes.
"Constipation medicine" must not be eaten casually.
Can figs and honey easily cure constipation? Eighty-five
Understand several different causes of diarrhea
The baby has loose bowels, what should the mother do?
Chapter 13 Difficult anorectal diseases 86
On "Ten People with Nine Hemorrhoids" 86
Treatment of rectal prolapse: anal contraction and medicated diet conditioning
Maintenance of the large intestine and small intestine begins with rubbing the abdomen.
Enemy of young women: anal fissure 87
What the hell is anal fistula?
Polyps of large intestine should be removed as soon as possible.
The most serious consequence-colorectal cancer 89
Chapter 14 Only when you have perfect poop can you have a healthy life.
Paying attention to the method of defecation can prevent diseases.
Yoga makes poop healthier.
Inventory of Common Detoxification and Intestinal Clearing Foods 9 1
Can smoking cause constipation? 92
The fourth article "pee" can not be underestimated-92 questions about "scatter"
Chapter 15 Understanding "Peeing" and Giving More Protection to Health 92
How exactly is urine formed?
Simple reading urine routine 92
The amount of urine is related to your health.
Judging health status by defecation smell 94
Can urine be colored? 95
What's with the urine separation? 95
Frequent urination is a symptom, not an independent disease.
What is the detailed frequency of female urination?
Chapter 16 Common "Sarcoma" and its Treatment 99
Don't worry about urinary incontinence in the elderly
Women should prevent urinary tract infection in midsummer.
Keep urethral inflammation away from 100.
Why does diabetes become uremia 100?
Diabetic patients suffer from nocturia, which is well treated by traditional Chinese medicine 10 1
Chapter 17 kidney calculi is a common urinary system disease 10 1
The kidney is an important part of the urinary system 10 1.
Kidney calculi is the stone with the highest incidence rate of 102.
Kidney calculi's dietary principle of "five less and one more" 103
Pay attention to the baby kidney calculi 103
It is very important to review the stones after they are discharged.
Chapter 18 Care for the Normal Function of Urinary System 104
Bladder is the official of the state 104.
Let nature take its course, and if there is urine, it will be discharged 104.
How can we keep the bladder from being damaged 105
Be sure to stay away from drugs that hurt your kidneys.
Men should also pay attention to urination 106.
Too much salt will affect our kidneys 106
Tonifying the kidney and strengthening the body to make the kidney stronger 107
Chapter 5 "Sleeping and Eliminating Sorrow"-Knowledge about "Sleep" 107
Chapter 19 Eating ginseng is better than sleeping 108
Why do people sleep 108
Is chronic disease related to "debt to sleep"? 108
Eating ginseng is not as good as going to bed at night, but this is the truth 108.
Sleeping until you wake up naturally every day is the best state? 109
What kind of sleep is good sleep 1 10
Chapter 20 Bad sleep habits are the enemy of health
Get rid of annoying sleep problems? 1 1 1
Sleeping in bed is harmful to physical and mental health? 1 1 1
Lack of sleep can harm the body? 1 12
Sleeping with your head covered can easily lead to unconsciousness? 1 12
9 bad habits that affect sleep? 1 13
Do not eat enough or sleep on an empty stomach before going to bed 1 14.
What foods "steal" sleep 1 14
Choosing to sleep naked makes you healthier and more beautiful? 1 14
Early to bed and early to rise is not necessarily a good thing 1 15.
Sleeping in a cage is bad for your health? 1 15
Get out of the misunderstanding of 1 16.
Chapter 21 Abnormal sleep state: insomnia and dreaminess 1 16
Insomnia is not terrible. There are many ways to fall asleep easily: 1 16.
Often wake up at night? That's the signal from the body 1 17.
Sleeping soundly is actually a disease 1 18.
Seven "antidote" to relieve spring sleepiness? 1 18
Sleeping with half eyes open is mostly indigestion 1 19.
Dream is the body "talking"? 1 19
Can't sleep well because of "dreaming"? 120
Nightmares seriously threaten your health 120
Drinking alcohol before going to bed may make you suffer from high blood pressure and heart disease 12 1.
Chapter 22 How to recuperate and keep a good sleep 12 1
How long does a person sleep a day? 12 1
Doing relaxation exercise before going to bed is good for health? 12 1
Choosing a healthy pillow is more conducive to sleep? 122
Chinese medicine pillow helps you sleep sweetly 122
Traditional health food to soothe the nerves and help sleep 123
It is also important to adjust your sleeping posture.
Creating a high-quality sleeping environment is more conducive to a good sleep 124
Bedding must be healthy and hygienic? 125
After staying up late, you need to make up your sleep scientifically in order to recover your physical strength better.
Staying in bed for five minutes in the morning is more in line with the way of keeping in good health 126
If you can't sleep, rub your head and press your feet 127.
Beauty beauty Sleep Method for Women: Collection 128
Attachment: Health Proverb 128