1, good work and rest time
I believe you have met many girls with dark yellow skin and spots. The main reason for this situation is that they don't have a good timetable. Experiments show that irregular sleep lasting for 5-7 days will lead to endocrine disorders, and the direct result of endocrine disorders is that our skin will be dark yellow and dull. Therefore, if you want to have moist skin, the first thing to do is not to stay up late and work regularly.
2, diet should be moderate
Secondly, in terms of diet, we must be temperate, we must not eat whatever we want, we must scientifically match the diet, achieve a balanced nutrition, and try to give priority to light food. Don't eat spicy, greasy and irritating food. If we really want to eat, we should eat as little as possible to reduce the irritation to the skin and the occurrence of oil. Drink plenty of water at ordinary times and try to keep the habit of 8 glasses of water a day. It is best to defecate regularly every day.
3. Keep exercising.
Long-term adherence to aerobic exercise can promote our body metabolism and accelerate the replacement of old and new cells, such as running, swimming and skipping rope. Here, I need to emphasize that it is very important to keep on exercising. Three days of fishing and two days of drying nets, doing it today and not doing it tomorrow, will not have any effect.
Finally, I want to tell you that although whitening skin care products can be used, they are superficial after all. Only by fundamentally changing our health can we achieve our expected results. Here, I wish all friends who want to have good skin can get what they want.