Healthy diet: Eat a variety of nutrients, including fresh fruits, vegetables, whole grains and protein sources (such as fish, chicken, beans and nuts). This can ensure that the body can get enough vitamins, minerals and antioxidants, which is helpful to enhance the immune system function.
Moderate exercise: Moderate physical exercise helps to improve immune function and enhance body resistance. Do aerobic exercise and strength training every week, such as walking, jogging, swimming and yoga.
Adequate sleep: Sleep is an important time for physical recovery and immune system repair. Adults usually need 7-9 hours of high-quality sleep. Ensure good sleep quality and regular work and rest time.
Decompression and stress management: Prolonged exposure to high stress may weaken the immune system. Take decompression measures, such as meditation, breathing exercises, leisure activities, social interaction, etc. , help to maintain psychological balance.
Quit smoking and limit alcohol: Smoking and excessive drinking will damage the immune system and increase the risk of infection and disease. Try to quit smoking and limit drinking.
Wash your hands frequently: Maintaining good hygiene habits and washing your hands frequently, especially after touching public places, animals or patients, will help reduce the spread of viruses and bacteria.
Vaccination: Vaccination in time helps to prevent some infectious diseases and enhance the immune system's ability to cope with pathogens.
Supplementary nutrition: on the advice of doctors, vitamins, minerals or other nutrients should be supplemented according to individual needs to maintain immune function.
Please note that the improvement of immunity is not an overnight process, and it requires long-term changes in lifestyle and eating habits. If you have specific health problems or chronic diseases, it is recommended to consult a doctor or a professional health care worker for more specific advice and guidance.