We must change unhealthy living habits. Bad living habits can lead to tumors, cardiovascular and cerebrovascular diseases. Smoking, excessive drinking, high fat or overeating, lack of exercise, lack of sleep, skipping breakfast and other bad habits will gradually turn our healthy body into sub-health and eventually lead to various diseases.
Mental sub-health can not be ignored. Some people think that minor psychological problems can be adjusted by themselves, and heavier ones need to find a psychologist, but they ignore everyone's different psychological immunity. Faced with the same setbacks, people with strong psychological immunity can easily solve them, while people with weak psychological immunity will have serious consequences. If the psychological obstacles cannot be solved in time, there will be physical and mental symptoms such as loss of appetite, lack of sleep, depression and persistent pain.
In addition, eat more foods that can stabilize the mood, and calcium has the effect of stabilizing the mood. People with bad temper should use dairy products such as milk, yogurt and cheese and calcium-containing foods such as fish, liver and bone soup to calm themselves down. Pay attention to balanced nutrition, no food can completely contain the nutrients needed by the human body. Therefore, we should not only eat delicacies and milk, but also coarse grains, miscellaneous grains, vegetables and fruits, which is in line with the scientific, reasonable and balanced nutritional concept. Reasonable diet, rare diseases.
The last thing that cannot be ignored is to ensure sleep. Sleep is closely related to everyone's health. However, lack of sleep caused by work or play has become the most common and serious problem affecting health. It deserves high vigilance.