Take a walk after supper.

The English translation of "walking after meals" is "walking after meals". "Walking after meals" refers to walking activities after meals. This habit is very popular in the west because it helps to digest and relieve stress. In China culture, "walking after meals" is also a healthy lifestyle, which is considered to contribute to good health and longevity.

The benefits of walking after meals mainly include the following aspects:

1. Help digestion: Walking after meals can promote gastrointestinal peristalsis, accelerate food digestion and reduce the occurrence of indigestion.

2. Weight control: Walking after meals can burn calories in the body and help control weight. Long-term walking after meals can effectively reduce fat accumulation and reduce the incidence of obesity.

3. Relieve stress: Walking after meals can help the body relax and relieve stress. At the same time, walking can also make people empty their brains, reduce the burden of thinking and memory, and improve their physical and mental health.

4. Enhance immunity: Walking after meals can enhance human immunity and reduce the occurrence of diseases. At the same time, walking can also increase oxygen intake, improve blood circulation, improve the body's metabolic level, and make the body healthier.

In a word, "walking after meals" is a very healthy lifestyle and can bring many benefits. In order to keep healthy, we should form the habit of taking a walk after meals and stick to it as much as possible.