What changes does Tai Chi have to the body?

In life, when you are aware of your physical or mental tension, you can always do this kind of relaxation. Secondly, boxing in the gym will play some classical soothing music. Once I listened to the version of Hulusi Boxing "Always Quiet", I suddenly felt that I had realized some charm of music, and with gentle movements, I felt like a lifetime ago and enjoyed it very much. Thirdly, after the tendon is slowly pulled open, the shelf can be played very low, and you can gradually realize the sense of integrity mentioned by spiral strength in Biography of Chen Taiji, and how to "make the feet, legs and waist complete" to transmit strength. Master said that "spiral" and "purity" are the essence of Tai Ji Chuan. If you can appreciate them, you can slowly feel the charm and fun of Tai Chi. I have some preliminary experience in this regard. So practicing boxing now is not a task, but fun.