First, fitness walking is a very good exercise for the elderly. Because the old man is old, his physical fitness and bone condition are getting worse. So some strenuous exercise is not suitable for them, such as running. Although some people think that running is a relatively easy exercise, for the elderly, if they run for a long time, it will also increase their heart burden. If a person with heart disease or poor lung function runs, it is estimated to be a disaster. You don't need to do such strenuous exercise, just walk around as usual and exercise every day. If you walk for a period of time, you can exercise the cardiopulmonary function and leg pain of the elderly. Nowadays, many old people feel very tired when they go upstairs, and they should exercise more, but the exercise time should not be too long, which may also cause leg injuries.
Second, Tai Ji Chuan Tai Ji Chuan is also one of the sports suitable for the elderly. Anyone who has seen Tai Ji Chuan's performance will find that Tai Ji Chuan's movements are slow and not too intense. A complete set of Tai Ji Chuan will look very soft. However, these Tai Ji Chuan are also of great benefit to the health of the elderly, because it can move all parts of the body, and the force to be exerted is not very heavy, so the elderly with poor physical fitness can often hit Tai Ji Chuan. I believe that when many people walk in the park, they will also see some old people beating Tai Ji Chuan in the park. It's also a pleasure to watch them beat Tai Ji Chuan when it's quiet.