2. Old people's memory will decline if they sit for a long time and don't exercise. The main performance of teenagers is that they can't concentrate and have a heavy brain, which seriously affects their learning ability and work ability.
3. Sedentary will also affect gastrointestinal function, and some people will have stomach problems. Sitting often, due to lack of exercise, the peristalsis function of the stomach is weakened, and the secretion of digestive juice will also decrease.
4. No exercise can easily lead to obesity deposition. Because meat has memory, sitting often will make the meat pile up together, thus forming a greasy belly, which is easy to lead to obesity.
2 How to reduce the harm of sedentary 1. Get up and exercise every once in a while. Get up every half hour, take two steps near the desk, pour water and move a chair for yourself without affecting your work. If you want to go to the toilet, you can exercise freely in the toilet, do waist twisting, kick and so on.
2. Eat some fruit and yogurt. You know, sitting in a posture for a long time will slow down the blood circulation, which will lead to insufficient blood supply to the brain and cause damage to the brain. In light cases, people will be depressed and yawn. In severe cases, memory loss and inattention. Eating is a good way to deal with mental fatigue. Apples are very helpful to improve people's mental outlook. When you feel that your memory is declining, it is a good choice to eat an apple away from the table. In addition, because calcium can relieve muscle tension and regulate endocrine, foods rich in calcium, such as skim yogurt, are also beneficial to relieve fatigue and irritability. Therefore, when you need to pay attention, you may wish to drink a cup of skim yogurt.
3. Drink mint tea According to the research report, mint can prevent spasms, relax muscles and reduce muscle stiffness and pain. Therefore, drinking mint tea is one of the most recommended refreshing ways.
4. Eating seaweed root foods for a long time and lacking general exercise will weaken gastrointestinal peristalsis and reduce the secretion of digestive juice. After a long time, there will be symptoms such as loss of appetite, indigestion and fullness. Cultivate "plant" eating habits. Eat more seaweed, underground roots (stems) food, fresh vegetables and timely fruits. Rich dietary fiber can promote intestinal peristalsis, shorten the passage time of food, reduce the chance of harmful substances contained in food contacting intestinal mucosa, absorb and take away some harmful substances, and reduce toxicity.
How do office workers protect their health 1. Office workers sit for a long time to prevent constipation. In addition to proper exercise, they should try to eat more fresh vegetables and fruits rich in cellulose in their usual diet, because the cellulose in food will not be absorbed in the intestine, but will absorb water in the intestine, which will increase the intestinal contents, stimulate the nerves in the intestinal wall and produce defecation, thus avoiding constipation.
2. sedentary office workers can cause edema of lower limbs. Sitting for a long time and reducing the amount of exercise will lead to the compression of blood vessels in the body, affect the venous blood return of the lower limbs, increase the venous pressure of the lower limbs, and cause swelling of the lower limbs over time. For office workers, it is best to exercise properly after sitting for about 2 hours. If you still can't relieve after the activity, you'd better receive examination and treatment.