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Don't get sick or go bankrupt. There is also a proverb in English: health is the best wealth.
Keeping healthy can be regarded as the strongest happiness.
A famous economist put forward such a * * * knowledge:
Health equals 1. Only when people are healthy can they work hard, create wealth and enjoy life, and these are all zeros behind 1.
As long as there is 1, there is the possibility of adding infinite zeros behind it, just as wealth is constantly increasing in value.
And if this 1 is gone, everything is zero and nothing is left.
Having a healthy body is our blessing. We can only cherish it and make it work better. Caring for your body is responsible for yourself and for your family and society.
At the critical point of life and death, you will find that any overtime work, too much pressure on yourself, and the need to buy a house and a car are all floating clouds.
Spend more time with your children when you have time, buy a pair of shoes for your parents with the money from buying a car, and don't try hard to change a big house. It is also warm to be with the person you love.
Her blog named "Being alive is king" attracted more than 1 10,000 visitors, and her sincere words filled every blog with blessings.
Don't wait until your body collapses before you suddenly realize that you have ruined your happiness. It's too late!
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Gide said in the novel The Defeated:
People's most touching works are always the products of pain. What is there to say about happiness?
It's really not worth talking about, except management and the subsequent destruction of happiness.
Many things are precious only when they are about to be lost.
Feelings are like this, so is health.
We always look forward to eternity, but we don't know how to manage and cherish it. It's too late to really realize it.
In that case, let's be content. What perfection does life pursue? It is best to live happily every day.
"I knew this would happen" has become the most commonly used sentence pattern when we regret it.
Grasp the present, take good care of your body, pay attention to your health, and live in a way that you won't regret in the future.
03
Please remember that health is the strongest happiness. If you want to be healthy, you may wish to start from these points:
1, a little temper.
Huangdi Neijing says that "all diseases are due to qi". No one with a long life has a bad temper or a big temper. They all speak in harmony. On the contrary, those who are prone to get sick and get high blood pressure, 80% are bad-tempered and irritable.
2. Be more grateful and less complaining.
As the saying goes: "Laugh for ten years, but worry once." . Don't worry about a little thing all day, relax and be happy every day. A positive and optimistic attitude is very important. Thinking positively in everything is conducive to reducing the pressure in daily life and work.
3. Eat vegetarian dishes
Diet should be based on "five grains, supplemented by five behaviors", so if you want to be healthy, you should eat more whole grains.
4. Don't eat too much
Some bad physical habits are enough to make the body full of holes.
5. Keep drinking plenty of water every day.
Don't underestimate drinking water, in fact, there are universities asking! Keep drinking slowly, don't gulp. Developing good living habits is also one of the secrets of health.
Step 6 get plenty of rest
Rest helps to relax nerves and restore physical strength, which is very important for keeping healthy. Because of the guarantee of nutrition and blood supply, work and study will be more motivated!
7. Keep exercising
Life lies in exercise. No exercise, no exercise, no matter how good the body will rust like a machine. No matter how busy you are at work, please don't spend time exercising. Only with good health can there be a good future.