Causes of sub-health: main reasons
First, it is the brain physical strength overdraft caused by excessive fatigue. With the increasingly fierce competition in modern society, people use their brains excessively, and the functions of the five internal organs are overloaded for a long time, which will lead to sub-health heat sources such as fatigue, lack of energy, inattention, decreased memory, poor sleep quality, neck, shoulder, back pain, etc.
Second, the human body is naturally aging. After the age of 40, the human body gradually began to age. To a certain extent, the body organs began to age and the social adaptability gradually declined. Especially after the human body enters menopause, there will be various discomforts, such as irritability, insomnia, decreased energy and functional decline. Although the human body has no organic diseases, it is not healthy, so the human body will be in a sub-health state at this time;
The third is the prophase or postoperative recovery period of modern physical and mental diseases. Cardiovascular and cerebrovascular diseases and tumors have no obvious organic lesions for a long time before the onset, but they have dysfunction such as chest tightness, shortness of breath, dizziness, insomnia, forgetfulness and palpitation. It is often difficult to find positive results by various instruments and tests, which is also a sub-health state;
Fourth, during the low tide, the physical strength, energy and emotion in the human biological cycle have a certain biological rhythm cycle, with high tide and low tide, so the biological cycle will also have an impact on people's brain and physical activities.
The manifestations and causes of sub-health
Decline of immune function: immune function is the most essential and important function of human body to resist emergencies. When the human body is in a sub-health state, no matter what causes the sub-health and what kind of sub-health, there is a common feature, which is the decline of immune function.
Psychological imbalance: Living is very tiring, I feel that life is boring, and I lack vigor and spirit in my life. Among patients, this state is more common in white-collar workers. Especially those white-collar workers who have gained higher income and higher positions through hard work are more prone to this situation.
Reason: This group of people entered the company after fierce job competition, and soon entered the fast-paced work, while the pressure of position and money, psychology and physiology were tense all day. What's the next goal? What should we do next? Can I get promoted? Can you still increase your income? These problems come one after another, which often makes people feel at a loss. At some point, it is very difficult to take a new step. Most white-collar workers have developed to a certain extent and can only face monotonous work day after day and year after year. Although they are very busy, there is little change and the possibility of development is even smaller. At this time, those white-collar workers who have made some achievements will be psychologically unbalanced under the gap between reality and ideal, and directly confront the psychological balance of the most important health standard among the four cornerstones of health.
Slow thinking, slow response: such patients will often sit there in a daze and become speechless. I didn't know what to do when I encountered a problem, but I didn't know what to do at that time, and I didn't know until I thought about it repeatedly in my spare time.
Cause: Lack of sleep, the main way for the brain to eliminate fatigue is sleep. Long-term lack of sleep or poor quality will only accelerate the decline of brain cells, and smart people will become confused; Not much, there is a lobe in the brain that is responsible for language. Talking often can also promote the development of the brain and exercise its function. Usually, you should say something rich in content, philosophical or logical. People who are silent and unsmiling all day are not necessarily smart.
Loss of appetite: nothing smells good, or you don't want to eat at all, and sometimes you may be accompanied by upper abdomen or bloating after eating.
Causes: 1, excessive physical or mental work: it will cause insufficient blood supply to the stomach wall, the stomach will secrete and eat, and the digestive function of the stomach will be weakened. 2, uneven hunger: the stomach is often hungry, long time will cause gastric mucosal damage, causing loss of appetite. 3. Emotional stress and excessive fatigue: In today's fast-paced and competitive society, people are prone to insomnia, anxiety and other nervousness, which leads to gastric endocrine acid interference dysfunction and loss of appetite. 4, overeating makes the stomach overeat: food stays too long, which can cause mucosal damage and gastric perforation. 5, alcoholism and smoking: alcohol can damage the taste buds on the tongue, alcohol can also directly damage the gastric mucosa. If you suffer from ulcer and chronic gastritis, alcoholism will aggravate the condition and even cause perforation of stomach and duodenum; Smoking is no less harmful to gastric mucosa than drinking, and smoking can also cause chronic gastritis.
Memory loss, inattention: for example, I can't remember my friend's name, or I suddenly forget the place name on my lips. I wanted to say something, but I soon forgot.
Reason: It mostly occurs in intellectuals and management, and often manifests as dizziness and fatigue, difficulty in concentration or memory loss, writing mistakes, forgetting words, depression and even personality changes.
Anxiety and irritability: anxiety is a common problem of modern people. People with anxiety usually feel inexplicable fear, palpitation, sweating, pale face, shaking hands and so on. Sometimes people feel that everything is back to normal after the attack; Sometimes people are often in a state of tension, fearing that the disease will come again and form a vicious circle.
Reason: In a competitive environment, employees often feel at a loss. Once frustrated and unable to reach the goal, you will feel that your talent has been denied. Especially those who are in high positions are unwilling to talk to others easily when they encounter difficulties, and even can't find someone to talk to. Therefore, it is difficult to get rid of the bad emotions accumulated in your daily work and life in time, so it is easy.
Lack of self-confidence and security: it is difficult to adapt to the environment of work, life and study, and it is difficult to coordinate interpersonal relationships.
Reasons: The complexity and variability of social life have a greater and greater impact on the stability of people's love, marriage and family life, which makes the emotional connection between people weak and increases the probability of emotional frustration, thus reducing people's confidence in emotional life and affecting people's emotional life quality.
Common factors of sub-health
Psychological imbalance: the ancients said. Everything has its shape, and all troubles feel its heart. Highly fierce competition and complicated relationships make people think too much, which will not only cause poor sleep, but also affect the neuroregulation and endocrine regulation of the human body, thus affecting the normal physiological functions of various systems of the body.
Unbalanced nutrition: modern people's diet is often too high in calories, unbalanced in nutrition and too many artificial additives in food. Animals raised artificially have short maturity and lack of nutrition, which leads to the lack of important nutrients, obesity and metabolic dysfunction.
Noise and depression: With the development of science and technology, the progress of industry and the increase of vehicles and population, many people living in cities have a narrow living space and are disturbed by noise, which has a lot of adverse effects on the cardiovascular system and nervous system of the human body, making people fidgety and depressed.
High-rise buildings and air conditioning: There are many high-rise buildings with closed rooms. The air conditioner is used all year round. In this environment for a long time, the concentration of negative oxygen ions in the air is low, which reduces the oxygen concentration in blood and the utilization rate of oxygen by tissues and cells, and affects the normal physiological function of tissues and cells.
Working against the clock. In the process of evolution, the human body has formed an inherent law of life movement, that is, the biological clock, which maintains the law of qi and blood movement and metabolism in the process of life movement. Race against time will destroy this law and affect the normal metabolism of the human body.
Exercise without organization: life lies in exercise, and life lies in rest. Is the human body in the process of life movement? There are many characteristics of buckle, but there are also individual differences. Therefore, physical exercise should be a highly personalized knowledge. Everyone's physical condition is dynamic in different periods. If the exercise is irregular and improper, it will inevitably damage human health.
Misuse of drugs: Improper use of drugs will not only have certain side effects on the body, but also destroy the body's immune system. * If you have a slight cold and take a lot of antibiotics, it will not only destroy the normal flora of the human intestine, but also make the body resistant to drugs; When I feel a little tired, I take a lot of warm yang supplements. Want to supplement nutrition, is actually carrying firewood to put out the fire.
Internal strain and trauma: trauma and strain, excessive sexual intercourse, trivial thinking and disorderly life are the most likely to cause various diseases. Human nature is like oil, and God is like fire. If the fire is too strong, oil is easy. If God is of great use, his essence is apt to decline. Only by relaxing, combining static and dynamic, and combining work and rest can we avoid various diseases caused by internal injuries and trauma.
Six evils and seven emotions: six evils, namely wind, cold, heat, humidity, dryness and fire, are six manifestations of climate change in four seasons, referred to as six qi for short. ? Six spirits are strong? , abbreviation? Six prostitutes? , will cause different degrees of harm to the body. The seven emotions of Dr. 4I's theory are joy, anger, worry, thinking, sadness, fear and surprise. Joy hurts the liver, anger hurts the spleen, sorrow hurts the lungs, and panic hurts the kidneys.
Natural aging: another fundamental reason for sub-health is that the functions of various organs of middle-aged people change with age. After middle age, because the functions of heart, lung, kidney, brain and other organs gradually weaken, the body's immunity begins to decline, and a series of physiological function changes will occur in various systems of the body. Therefore, middle-aged people who shoulder the heavy responsibility of career and family should never underestimate the sub-health state.